Banana Benefits-Is Bananas Good For You & More

Is Bananas Good For You & Its Nutrition, Risks


Banana is probably the most popular fruit in the world. They contain nutrients that can have a protective effect on health. “Musa, a banana is the common name for a type of fruit and also the name for the herbaceous plants that grow it. These plants belong to the genus Musa.” The information is provided by Wikipedia. 
Bananas are rich in potassium and fiber and low in sodium. Bananas are high in potassium and pectin, a form of fiber, said Laura Flore, a San Diego-based nutritionist. 
It is a good source of fiber, potassium, vitamin C, vitamin B6, and various antioxidants and phytonutrients. Which helps to maintain overall good health. It is good for you because they sugars helps balance fiber and also help maintain a healthy blood glucose level. 
Bananas are a respectable source of vitamin C which decreases during the ripening process. It is high potassium and low sodium content may also help to maintain a healthy cardiovascular system and prevent high blood pressure, according to the FDA. 
Eating excessive amounts of bananas may cause bloating, gas, cramping, nausea, and vomiting. The USDA recommends that adults eat about two cups of fruit a day or about two bananas.

Banana Peels

Banana peel is the outer covering of banana fruit. These peels are not poisonous. Banana peel is used in many uses, such as for animal feed, as a cooking ingredient, in water purification, for making several organic chemical products. Moreover, banana peels loaded with antioxidants, fiber, and nutrients, may help brighten the skin and reduce wrinkles. 
According to a 2011 article in the Journal of Applied Biochemistry and Biotechnology, banana peels also have ” various bioactive compounds like polyphenols, carotenoids, and others.  
Accordings to WebMD, banana peels are packed with polyphenols, carotenoids, and other antioxidants that fight cancer-causing free radicals in your body. 
According to Healthline pesticide exposure has been linked to several adverse effects on health and may increase the risk of conditions like autism, cancer, high blood pressure, diabetes, and dementia.

Is Bananas Good For You


Banana Calories

According to the USDA
  • One extra small banana at (81 grams) counts 72 calories.
  • A small banana at (100 grams) counts 89 calories.
  • A medium banana at (118 grams) counts 105 calories.
  • A large banana at (136 grams) counts 121 calories.
  • An extra-large banana at (152 grams) counts 135 calories.

Is Bananas Good For You

Banana Nutrition

According to the USDA, Here is the banana nutrition for a serving of (100 grams):
  • Calories: 89
  • Protein: 1.1 grams
  • Total Fat: 0.3 grams
  • Saturated Fat: 0.1 grams
  • Carbohydrate: 23 grams
  • Dietary Fiber: 2.6 grams
  • Sugar: 12 grams
  • Cholesterol: 0 mg
  • Sodium: 1 mg
  • Potassium: 358 mg
  • Zinc: 0.15 mg
  • Folate: 5% of the Daily Value
  • Vitamin C: 13% of the Daily Value (DV)
  • Vitamin B6: 20% of the Daily Value
  • Iron: 1% of the Daily Value
  • Magnesium: 6% of the Daily Value

Is Bananas Good For You

Are bananas good for a sore throat?

Bananas are good for sore throats in a number of ways. Banana has a smooth, soft texture that soothes a sore throat and provides some relief. Bananas are an excellent source of several important vitamins and minerals, including vitamin C and potassium, which boost your immune system. Eating bananas can help keep your body hydrated, which is especially important if you have a sore throat. Since bananas are soft and easy to swallow, they can be a good food item if you have trouble swallowing due to a sore throat.

Is bananas good for anemia?

The benefits of banana fruit Ambon or commonly called green banana are very diverse one of which is to overcome anemia. Bananas are rich in iron which is suitable for people with anemia. Eat 2 bananas (±100g).↗️

Researchers estimated the difference between hemoglobin levels before and after eating banana Ambon, because banana Ambon contains many energy sources including: carbohydrates, proteins, fats, vitamins and minerals, especially iron. Iron works to increase hemoglobin levels. This is according to the theory that the iron content in banana Ambon is quite high and consuming it can help increase the level of hemoglobin in the blood.↗️

Are bananas good for a cold

When you are suffering from cough, cold and other problems like nausea or vomiting, eating banana helps to get rid of the diseases easily.  Bananas are part of BRAT (bananas, rice, applesauce and toast), a diet recommended for people suffering from coughs, colds and stomach ailments. Bananas are rich in nutrients and fast-acting carbohydrates with soluble fiber content.↗️

Is bananas good for acid reflux

Because bananas are generally low in acid, they can help reduce the amount of stomach acid that flows up into the esophagus and causes heartburn and other acid reflux symptoms. Bananas also have a natural antacid that can help neutralize stomach acid. On the other hand, some people with acid reflux find that bananas can trigger their symptoms, as they can stimulate the production of stomach acid.

Is bananas good for colitis

Bananas are often recommended for people with colitis, as they are a good source of fiber and contain vitamins and minerals that can improve digestive health. Bananas are low in fat and easily digested, which can be helpful for people with digestive problems.

A banana contains 451 milligrams (mg) of potassium. According to a 2017 study, people with ulcerative colitis may have low potassium levels, as they lose potassium in their urine. The study confirms the anti-inflammatory properties of potassium, which may help reduce symptoms in people with ulcerative colitis.↗️

Are bananas good for cramps

Bananas are a good source of potassium, an essential mineral that can play a significant role in regulating muscle function, including muscle contraction and relaxation. Therefore, bananas are helpful in reducing muscle cramps, including menstrual cramps overall.

Are bananas good for copd

One nutrient in bananas that is particularly helpful for people with COPD is potassium. Potassium is an electrolyte that is important for regulating fluid balance in the body and for muscle and nerve function. People with COPD may be at risk of potassium deficiency due to diuretic medications or poor nutrition. Eating bananas helps replenish potassium levels and may help prevent muscle weakness, a symptom of low potassium.

Are bananas good for esophagitis?

Bananas can be a helpful food for those suffering from esophagitis. Bananas are also a good source of fiber, which can help relieve constipation and promote healthy digestion. In addition, bananas contain natural antacids, which help reduce acid reflux and heartburn, both of which can be symptoms of esophageal cancer. The potassium in bananas also helps to neutralize stomach acid and reduce irritation of the esophagus.

Are bananas good for fatty liver?

Bananas are good for fatty liver. Fatty liver is a condition where fat accumulates in the cells of the liver. A good source of potassium, dietary fiber, vitamins and minerals. These are low in fat and calories. Research has shown that eating bananas can reduce the risk of fatty liver disease. Bananas contain compounds like antioxidants and flavonoids that help protect the liver from oxidative stress and inflammation, two key factors that contribute to the development of fatty liver. In addition, bananas can also help reduce insulin resistance, another risk factor for fatty liver disease.

Are bananas good for gastritis?

Bananas can be beneficial for people suffering from gastritis, as they are a great source of nutrients and help to soothe the inflamed stomach lining. Banana is rich in fiber, which can help regulate digestion and prevent constipation, a common symptom of gastritis. Also, bananas are a good source of vitamin B6 and potassium, which can help reduce inflammation and heal the lining of the stomach.


Is Bananas Good For You

Banana Benefits

Blood Pressure

Bananas with high potassium and low sodium content may also help to maintain a healthy cardiovascular system and prevent high blood pressure, according to the FDA. 
According to the American Heart Association, potassium reduces the effects of sodium and alleviates tension in the walls of the blood vessels.

Support Digestive Health

Banana are rich in pectin which aids digestion and gently chelates toxins and heavy metals from the body. Bananas act as a prebiotic stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. It’s good for you and a great fruit to aid in digestion as the carbohydrate in them are easily broken down. Banana is good for you because they contain fiber-like starch which escapes digestion and ends up in your large intestine, where it becomes food for the beneficial bacteria in your gut.

Heart Health

Banana is essential for your heart health. Banana is loaded with potassium which sends an electric signal to nerve cells that then fire to keep the heart beating and muscles contracting; it also helps to keep a healthy balance of water in your cells, according to the Harvard T.H. Chan School of Public Health. 
This also helps the body maintain a regular heartbeat, lower blood pressure, and a proper balance of water in the body.

Bone Health

Although Bananas do not contain much calcium, they can help maintain your bone health. Bananas are good for you, as they are rich in fructooligosaccharide which helps the ability of the body to absorb calcium. Counteract calcium loss during urination and build strong bones by supplementing with a banana.

Prevent Cancer

Bananas can be a great dietary supplement for those recovering from cancer. Banana is good for you and May help prevent kidney cancer as they contain high levels of antioxidant phenolic compounds.
A Swedish study published in 2005 in the International Journal of Cancer found that women who are more than 75 servings of fruit or vegetable per month cut their risk of kidney cancer by 40% and that banana were especially effective. 

Cures Skin Diseases

banana is bananas manganese that helps your body produce collagen and protects your skin in other cells against free radical damage. Moreover, banana peels loaded with antioxidants, fiber, and nutrients, may help brighten the skin and reduce wrinkles.
Vitamin A in banana restores the skin’s moisture and smoothens out the rough texture by healing dry and parched skin ” says Plabita Sharma, skincare expert, the body shop. 

Energy Booster

Bananas contain nutrients that make the body feel full of energy. Bananas contain sugars in a combination of fibers in the form of sucrose, fructose, and glucose, which provide instant energy.

May Aid Weight Loss

bananas are a great weight loss fruit because they have fiber. Eating more fiber fruit like banana have repeatedly been linked to lower body weight and weight loss.

Improve Kidney Health

bananas good source of potassium that may be especially beneficial for maintaining healthy kidneys and clean. Eating a banana several times a week may reduce your risk of kidney disease by up to 50%.

May Support Mood

Banana is good for you because they are rich in tryptophan, an amino acid that converts the body into the well-feeling brain chemical serotonin. Additionally, banana contains vitamin B6, which helps increase serotonin levels in the brain and improve mood. 

Bananas Risks

  • Eating excessive amounts of banana may cause bloating, gas, cramping, nausea, and vomiting. Banana is a sugary fruit, so eating excessively and not following proper dental hygiene can lead to tooth decay.
  • Very ripe bananas can contain high levels of histamine, which can exacerbate reflux symptoms in some people.

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