Goji Berries Benefits For Female & Male, Its Side Effects
The goji berries, also known as the wolfberry, is a bright orange-red fruit that has been used in traditional China and Asian countries for 2300 years to restore well-being. Goji berries’ benefits are an excellent source of nutrients and antioxidants, including vitamin C, vitamin A, iron, and zinc. They are a complete protein source as they provide all eight essential amino acids.
Goji berries are high in carbohydrates, dietary fiber, protein, macro and micronutrients and low in fat. Apart from high nutritional value, it contains many biologically active compounds such as polysaccharides, carotenoids, phenylpropanoids, phenolics, and flavonoids. Several studies have shown that the wide-ranging effects of goji berries are mainly due to the biological properties of polysaccharides.↗️
An animal study found that goji berries were used as a natural strategy to improve the reproductive performance of rabbit farms. It is hypothesized that the fruit can reduce the incidence of reproductive infections/genital tract inflammation, mainly by acting on the immune system and the oxidative state of organs as well as affecting the hormone secretion of the ovarian axis.
What do goji berries taste like
Goji berry flavor and texture
Goji berries are often characterized as having a bitter aftertaste and a sweet and sour flavor. It has a chewy, somewhat firm texture similar to a raisin or dried cranberry.
How to Use Goji Berries in Cooking
Goji berries can be added to both sweet and savory foods and beverages. For added flavor and nutrition, they are often added to granola, mixed nuts, or oatmeal. They can also be used to make baked goods such as muffins, cookies or cakes. In savory dishes, goji berries are often used in soups and stews.
Goji berry tea and other drinks
Tea and other beverages can be made from goji berries. Goji berries should be steeped in boiling water for 5-10 minutes to make tea. For an extra nutritional boost, you can add them to juices or smoothies.
Goji berries nutrition
- Water: 2.1 g
- Calories: 97.7 kcal
- Total Carbohydrates: 21.6 g
- Dietary Fiber: 3.64 g
- Sugars: 12.8 g
- Protein: 4 g
- Total Fat: 0.109 g
- Sodium: 83.4 mg
- Calcium: 53.2 mg
- Iron: 1.9 mg
- Vitamin C: 13.6 mg
Goji Berries Benefits for Female
Supports hormonal balance
Goji berries contain phytoestrogens, which are plant compounds that help balance hormones in the body. It is primarily beneficial for women, but also for those experiencing PMS or menopause symptoms, as it can help alleviate hot flashes, mood swings and other hormonal imbalances.
Goji berries are rich in vitamin A which is very important for maintaining reproductive health. Vitamin A helps regulate the production of hormones in the body, which can improve the menstrual cycle and increase the chances of conception.
Goji berries also contain vitamin C, an antioxidant that protects the body from damage caused by free radicals and may also improve the quality of cervical mucus, which is important for pregnancy.
Goji berries are a good source of iron, which improves overall reproductive health such as increased female fertility, and proper blood flow to the reproductive organs. Zinc, which is abundant in goji berries, can help improve fertility and increase the chances of pregnancy. An important vitamin for female fertility, zinc is essential for proper production and hormone regulation.
Promotes healthier skin
Goji berries are rich in vitamins A and C, which are essential and important for maintaining healthy skin. Vitamin C is essential for the formation of collagen, which keeps the skin elastic and taut, while vitamin A helps in the growth of healthy skin cells. Due to their antioxidant properties, both of these vitamins can help protect the skin from damage from external factors, including pollution and UV radiation. In addition, goji berries are a great source of beta-carotene, which can help promote healthy skin and protect against sun damage.
Goji Berries Benefits for Hair
The best benefit of goji berries for hair is its ability to promote hair growth. The nutrients found in these berries contribute significantly to nourishing the hair follicles, which promotes strong and healthy hair growth.
A variety of factors can cause hair loss, including genetics, stress, and hormonal imbalances. Goji berries contain antioxidants and other nutrients that reduce inflammation and increase blood circulation to the scalp, which plays a significant role in preventing hair loss.
A strong hair follicle is essential for healthy hair growth. Goji berries contain amino acids, which are the building blocks of proteins and an important ingredient. This protein helps strengthen hair follicles, which can make hair thicker and more resilient.
Vitamin C, which is essential for collagen production, is abundant in goji berries. Collagen is a protein that strengthens the hair and helps to give it a healthy shine. Genetics, stress and a poor diet are some of the things that can contribute to premature hair age. Goji berries contain antioxidants that can prevent premature graying of hair by protecting against oxidative stress.
Dryness, an oily scalp, and fungal infections can cause a common scalp problem known as dandruff. Vitamin E, a natural antioxidant found in goji berries, can help soothe the scalp and reduce inflammation. It can help manage dandruff and other scalp conditions.
Goji berries contain vitamin B5, which is an essential ingredient for maintaining healthy hair and scalp. This vitamin can soothe dry, itchy skin, and reduce inflammation and irritation.
Goji Berry Benefits for Men
Improved sexual function
Goji berries are able to improve sexual function in men. They contain a type of compound called beta-sitosterol, which helps increase blood flow to the penis. This increased blood flow can play an important role in men achieving and maintaining strong erections.
Apart from this, goji berries contain amino acids that help improve the production of nitric oxide in the body. This nitric oxide is a compound that helps the blood vessels relax, which can improve blood flow to the penis.
Raises testosterone levels
Goji berries increase testosterone and reduce oxidative stress through their high levels of amino acids and potassium. Testosterone is the primary male sex hormone responsible for numerous physiological functions. Studies have shown that Goji berries increase testosterone levels in men. A study conducted on men found that consuming goji berries daily for three weeks increased testosterone levels by 40%.
This increase in testosterone contributes significantly to the improvement of muscle mass, energy levels, and sexual function.
Goji berries facilitate the improvement of sperm quality and motility in men. A study conducted on men with low sperm counts showed that consuming goji berries daily for 74 days improved sperm count, motility, and morphology.
Antioxidants present in goji berries protect sperm from oxidative stress and protect sperm DNA from damage. This protection can improve the overall health and quality of sperm, which leads to improved fertility. The testes located in the testicles are responsible for the production of sperm. Goji berries protect sperm from the damaging effects of free radicals and increase sperm production.
How to Include Goji Berries in Your Diet
Snack on Goji berries
One of the easiest ways to enjoy goji berries is to eat them throughout the day. Consume with oatmeal, or yogurt.
Add them to your smoothie
Adding goji berries to the smoothies can give them an extra nutritional and energy boost, and you can also combine them with other fruits such as bananas, berries, and mangoes.
Use it in baking
The use of goji berries as a substitute for raisins or other dried fruit is common in baking. They add a bit of tart flavor to baked goods and are a great way to boost the nutrients in your favorite foods.
How to Eat Goji Berries
There are various ways in which one can enjoy the benefits of goji berries.
Snacking: As a healthy snack you can eat goji berries. Eat them simply by the handful, or mix them with nuts and dried fruits for extra flavor.
Smoothies: Add a handful of goji berries to your morning smoothie for an extra boost of nutrition.
Salad: For a pop of color and extra nutrition, sprinkle some goji berries on top of your favorite salad.
Soups: Many people add goji berries to soups for a sweet and tangy flavor. They go beautifully with vegetable, meat, and chicken soups.
Desserts: Incorporating goji berries into desserts, such as muffins, cookies, and cakes, can be done
Goji berry’s side effects
Although goji berries have numerous potential health benefits, they also have some side effects.
Allergic reactions: Goji berries may trigger allergic responses in some individuals, including breathing difficulties, swelling, and itching.
Digestive problems: Consuming goji berries may cause digestive problems, including diarrhea or nausea, in some individuals.
Medication Interactions: It is important to consult your doctor before consuming goji berries because goji berries may interfere with those taking a number of medications, including blood thinners and diabetic treatments.