Celery Benefits( scientific name: Apium Graveolens), is a marshland plant of the Presley family ( Apiaceae ). Celerys has been cultivated in various forms for many centuries. It has a long stringy tail tightening into leaves. It is a low calories vegetable with a high amount of water content.
Celery contains vitamin C, beta-carotene, and flavonoids. It is commonly eaten and used in a variety of cooking items. such as stocks, casseroles, sauces, salads, and soups. Celery seed powder is used as a spice. It’s rich in fiber and nutrients and helps lower cholesterol, treats constipation, decreases blood pressure, and reduces the risk of cancer, and urinary tract infections in women.
Celery also contains significant levels of androstenone and androstenol male hormones, which invigorate sexual excitement in women. This extract increases sexual performance and improves sperm count. The luteolin in celery protects the skin from the inside and prevents UV-induced damage. Eating an excessive amount of celery may cause an allergic reaction, digestive upset, bloating, gas and diarrhea.
Celery Benefits Juice
The Celery juice helps increase stomach acid, which helps Breck down food, particularly protein. Celerys juice contains potassium, vitamin A, C, and K. Celery juice restores hydrochloric acid which helps in our digestive health. Celery juice may reduce inflammation and boost hydration. Every morning, drink approximately sixteen ounces of celery juice on an unfilled stomach, which is very effective for your body. Otherwise, celery juice is a habit that can increase blood pressure, causing a risk of heart disease and stroke.
Celery Benefits Root
Celery root, also known as celeriac. Its root and celery are members of the same family of vegetables, but celeriac or celery root is not the basis of the vegetable you buy called celery. It is a versatile root used for stews, soups, and salads.
One medium ( 7 1/2″ to 8″ long ) celery stalk ( 40g ) contains 5.6 calories, 1.2g carbohydrates, and 0.3g protein. The nutrition information is provided by the USDA.
- Calories: 5.6
- Carbohydrates: 1.2 g
- Protein: 0.3 g
- Fat: 0.1 g
- Fiber: 0.6 g
- Sugars: 0.5 g
- Sodium: 32 mg
- Potassium: 104 mg
- Phosphorus: 9.6 mg
- Vitamin A
- Vitamin C
- Vitamin K
Celery Benefits For Women
May improve fertility
Due to the presence of a compound called apigenin, celery has been shown to improve female fertility. Apigenin is a flavonoid that is found in many plant foods, including celery. Studies have suggested that apigenin may help promote the growth and development of ovarian follicles, which are the structures in the ovary that contain eggs.
Celery Benefits Skin health
Vitamin C is an important nutrient for healthy skin. Celery is an excellent source of this vitamin. Vitamin C helps in the production of collagen, which is important for keeping the skin firm and elastic. It also has antioxidant properties, which can play a beneficial role in protecting the skin from damage caused by free radicals.
May reduce the risk of breast cancer
Celery contains several compounds that may make a significant contribution against breast cancer risk, including flavonoids and polyacetylene. Flavonoids are antioxidants that can help protect cells from damage, while polyacetylene has been shown to have anti-cancer properties.
Celery Benefits for Women sexual health
Androstenone is a steroid hormone found in both men and women that is known to increase sexual attraction and desire. Celery contains small amounts of androstenone, which is effective in increasing libido in women. Celery contains a large amount of water, which significantly contributes to keeping the body hydrated and increasing natural vaginal lubrication. It can help reduce discomfort and make it more enjoyable during sexual activity.
Celery contains chemicals called androsterone and adrostenol, which make us feel more sexually attractive, says Balleck. She also notes that celery contains small amounts of male hormones, which can increase arousal in women.
Celery contains compounds called thallides, which help relax blood vessel muscles and improve blood circulation. This improved blood flow can lead to better sexual function and sensitivity. Celery contains compounds that can help reduce stress and anxiety, including apigenin and luteolin. Chronic stress can have a negative impact on sexual function and libido, so reducing stress can improve sexual health.
Good for breastfeeding
Celery may be good for breastfeeding. Celery is a nutrient-dense vegetable that contains vitamins and minerals such as vitamin K, folate and potassium. Also, celery contains compounds called phytoestrogens, which are plant-based compounds that mimic estrogen’s effects in the body. And this estrogen is a hormone that plays a key role in lactation, and eating foods that contain phytoestrogens can help milk production.
Celery for pregnant women
The high nutritional content of celery offers many benefits for pregnant women. Celery is an excellent source of the minerals potassium and sodium, which help maintain fluid balance in the body during pregnancy. This vegetable acts as a natural diuretic, removes excess water from the body and prevents the body from retaining water. Phthalides present in celery activate bile secretion, which helps lower cholesterol levels during pregnancy. The high calcium content in celery helps calm the nerves of pregnant women during pregnancy.
The Celery is rich in fiber and nutrients and helps lower cholesterol, treats constipation, decreases blood pressure, and reduces the risk of cancer, and urinary tract infections in women. Celery also contains significant levels of androstenone and androstenol male hormones, which invigorate sexual excitement in women. This is rich in phytoestrogens that may relieve menopause symptoms in women. Celerys extract increases sexual performance and improves sperm count.
Anti Inflammatory Properties
celery contains two beneficial antioxidants apigenin and luteolin. These antioxidants reduce inflammation and may help treat a range of inflammatory diseases. Celery has anti-inflammatory and diuretic properties, plus it’s a secret powerhouse that helps relieve muscle and menstrual cramps and can even ease migraines.
Antioxidants are substances that help prevent cell damage, according to the National Institute Of Health; and anti-inflammatory compounds are those that fight inflammation in the body.
Another study published in 2007 in the journal Planta Medica suggests that luteolin, another compound found in celery, may be able to inhibit the production of COX-2, an enzyme that triggers inflammation.
Supports Heart Health
Celery contains folate and vitamin K, both of which are needed for red blood cells and strong blood clotting. Celery is an old folk remedy for heartburn, as it contains a lot of water that can dilute stomach acid, according to John Hopkins University.
A study published in 2011 in the journal Annals of Otology, Rhinology & Laryngology included celery in a low acid diet prescribed to patients suffering from acid reflux.
Celery Benefits Help In Weight Loss
Celery is rich in fiber, which is aids in weight maintenance. Celery’s high water content may also aid in weight loss. It also regulates lipid metabolism.
Celery Benefits Supports Digestion
Celery is rich in fiber, which is well known for its digestive benefits. It helps keep your bowel movements regular, thereby reducing constipation; helps keep your bowel healthy, and aids in weight maintenance, according to the Mayo Clinic.
Celery contains antioxidants that can help protect your stomach lining and reduce the risk of gastric ulcers. A study published in 2010 in the journal Pharmaceutical Biology found that laboratory rats consuming celery extract had fewer ulcers and more protected stomach lining.
Prevent Memory Loss
celery rich in folate that reduces the risk of memory loss. A study conducted at the Jinan University In China found that there is luteolin ( a flavonoid found in celery ) and lower rates of age-related memory loss.
Celery Benefits Reduce Cancer Risk
celery is contained antioxidants which are help reduce the risk of cancer. Its also contains both apigenin & luteolin, which are flavonoids that have been linked to the destruction of pancreatic cancer cells.
A study published in the journal Molecular Nutrition & Food Research looked at apigenin to be protected.
Another study, published in 2011 in the journal Cancer Prevention Research, found similar results regarding apigenin and breast cancer cells, according to the University of Missouri.
Lower Blood Pressure & Cholesterol
Celery is also rich in nitrates that may help lower blood pressure. Celery has been found to contain a phytochemical called phthalides, which may lower blood pressure levels.
Celery’s fiber may help lower blood pressure levels because fiber picks up excess cholesterol compounds in your gut and pushes them out in the elimination process, according to Raleigh Medical Group in North Carolina.
A University of Chicago study described by The New York Times In 1992 found that a chemical in celery called phthalide reduced bad cholesterol levels in rats by 7% and blood pressure by 14%.
Celery Benefits Others Health Benefits
Celery eases menstrual discomfort to some extent. Its can ease bloating during menstruation due to its high water content. Celery reduces stress hormones, therefore it promotes well-being and stress relief.
Celery Side Effects
- Celery is rich in fiber while fiber is great for you, eating too much celery can cause bloating, gas, and diarrhea. Celery seeds contain volatile oils, and flavonoids. Pregnant women should avoid celery seeds because they cause uterine contractions.
- Celery also contains chemicals called psoralens, which are directly applied to the skin, causing it to become temporarily highly sensitive to ultraviolet light, according to a paper published in 2000 in the journal Baylor University Medical Proceedings.
- Celery allergies are associated with birch mugwort allergies, so if you are allergic to either of those, you may be allergic to celery, according to a paper published in 1984 in the German journal Dtsch Med Wochenschr.