Month: January 2022

Is Grape Juice Good For You & Its Nutrition, Some Side Effects

Is Grape Juice Good For You & Its Nutrition And More

Grape Juice   Grape juice is made from the fruit of the grape. Grape juice is obtained by squeezing and mixing grapes in a liquid. Grape juice is produced using the whole grape, including the skin, flesh, and seeds. Grapes are rich in vitamins and minerals that are found in table grapes, as well as the […]

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Is Bananas Good For You & Its Nutrition, Risks

Banana Benefits-Is Bananas Good For You & More

Banana   Banana is probably the most popular fruit in the world. They contain nutrients that can have a protective effect on health. “Musa, a banana is the common name for a type of fruit and also the name for the herbaceous plants that grow it. These plants belong to the genus Musa.” The information is […]

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Cabbage Benefits For Health & Its Nutrition, Some Side Effects

Cabbage Benefits For Health & Its Nutrition, Side Effects

Cabbage   Cabbage is a cruciferous vegetable. Cabbage is a part of the brassica family, other remarkable members include kale, Brussels sprouts, and broccoli. Cabbage is a cool-season vegetable that is suitable for both spring and autumn. Green cabbage is a green leafy vegetable that grows on tight, round heads, giving it the nickname cannonball cabbage. […]

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Is Lemon Juice Good For You

Is Lemon Juice Good For You & Its Nutrition, Side Effects

Lemon Juice   Lemon juice is extracted by crushing the pulp of lemon fruit. Lemons & lemon juice are good sources of the antioxidant vitamin C and folate. Lemons are one of the most popular acid citrus fruits, according to the Purdue University Horticultural Department.    Lemons grow in southern Europe, the Middle East, and […]

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Hot Lemon Water Benefits

Hot Lemon Water Benefits & Its Nutrition, Side Effects

Hot Lemon Water   Hot lemon water is a combination of plain water and or a cut of lemon. Lemon water is most effective if eaten first thing in the morning. It is advisable to add lemon juice to warm water as it helps to extract vitamin C and polyphenols from the lemon and its […]

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Spinach Benefits For Men

Spinach Benefits For Men And Woman & Its Nutrition

Spinach   Spinach ( Spinacia oleracea ) is a leafy green vegetable native to central and western Asia. Spinach is rich in folate, copper, vitamin B2, K, A, B6, and manganese. Spinach is chock full of fiber and low calories vegetables. Spinach is rich in oxalate, a common substance found in almost all plants.    Among […]

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Celery Benefits For Women

Celery Benefits For Women And Men & Nutrition

Celery   Celery, ( scientific name: Apium Graveolens), is a marshland plant of the Presley family ( Apiaceae ). Celery has been cultivated in various forms for many centuries. Celery has a long stringy tail tightening into leaves. Celery is a low calories vegetable with a high amount of water content.    Celery contains vitamin […]

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Pomegranate Juice Benefits

Pomegranate Juice Benefits, Nutrition, Side Effects & More

Pomegranate Juice   Pomegranate juice is made from the fruit of the pomegranate. Pomegranate juice is polyphenol-rich with higher levels of antioxidants and anti-inflammatory activity. It’s free-radical fighting antioxidants. Drinking pomegranate juice improves blood flow and heart health, improves memory, protects cells from damage, prevents cancer or reduces the risk, reduces fatty liver in type 2 […]

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Are Pomegranate Seeds Good For You

Are Pomegranate Seeds Good For You & Its Benefits

What are Pomegranate Seeds?   Pomegranates are delightful, red organic products loaded up with seeds. The pomegranate is loaded up with various edible seeds called arils. Pomegranate contains an assortment of chemicals that may have antioxidant impacts. Pomegranate is rich in antioxidants, fatty acids, fiber, minerals, vitamins, and bioactive plants.    Pomegranate seeds are loaded with vitamin […]

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Beetroot Benefits For Men

Beetroot Benefits For Men And Its Side effects & More

Beetroot   Beetroot is a versatile type of vegetable. Beetroot is a great source of fiber, folate, manganese, potassium, vitamin C, iron, and essential nutrients. Beetroot is a low-calorie food that can help your heart, improve blood flow, and lower blood pressure. Beetroot is rich in folate that can control damage to blood vessels, reduce the […]

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