Day: July 22, 2023

Okra benefits for men and women & it uses, nutrition

What is Okra? Okra is a vegetable with highly nutritional and medicinal properties. Okra, also known as lady’s fingers or gumbo. Okra (Abelmoschus esculentus) is thought to have originated in Ethiopia, although it quickly became widely cultivated in various parts of the world, including West Africa, the Middle East, India and the Americas. Perforated along […]