Month: July 2023
Okra benefits for men and women & it uses, nutrition
What is Okra? Okra is a vegetable with highly nutritional and medicinal properties. Okra, also known as lady’s fingers or gumbo. Okra (Abelmoschus esculentus) is thought to have originated in Ethiopia, although it quickly became widely cultivated in various parts of the world, including West Africa, the Middle East, India and the Americas. Perforated along […]
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Is cream of wheat good for weight loss & its benefits
What is Cream of Wheat? We consume cream of wheat for its weight loss benefits. Cream of Wheat is a popular breakfast cereal made with ground wheat semolina. With its smooth and creamy texture, it can be a delightful and healthy dish to start your day. Cream of wheat is especially rich in iron along […]
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