Lemon Water Benefits
Aid digestion
The most common benefits are that it helps in weight loss and develops more absorption. Lemon water is beneficial for health as it is claimed to aid digestion and boost immunity. It slows the absorption of food, which sounds counterintuitive to helping digestion.
Support Skin Health
lemon water is a good source of vitamin C ( ascorbic acid) and flavonoids which improvement in skin condition. Vitamin C is known to help the body supply collagen, which enhances skin integrity. Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. Lemon water, rich in vitamin C, strengthens a strong cell, lemon water can protect your skin against the damage caused by free radicals.
Help You Lose Weight
lemons are high in pectin fiber they can stop you from feeling hungry and in this way help you lose weight. Polyphenol antioxidants found in lemons significantly reduce weight gain.
Prevent Kidney Stones
lemon water may help treat kidney stones. The Lemons water is good for you because it contains a lot of citrate. Lemon increases citrate levels in the urine, which can help treat kidney stones.
Fights Cancer
lemon water could help prevent cancer. A study published in the Asian Pacific Journal of Cancer Prevention found that lemon extract applied to breast cancer cells induced cell death. Lemon water-loaded folate.
A 2007 article in the American Journal of Clinical Nutrition notes that folate’s possible cancer-reducing properties are likely linked to its role in the production of substances that silence cancer DNA.
Support Your Heart Healthy
lemon water contains vitamin C which detoxifies your blood and restores your immune system. Similarly, drinking lemon water improves kidney, respiratory structure, and cardiovascular structure.
Vitamin C, too, is linked to a reduced risk of cardiovascular disease, said Rumsey. It also may lower bad LDL cholesterol and keep arteries flexible, according to the University of Maryland Medical Center.
Liver Disease
lemon water can also benefit your liver health. Lemon’s natural cleansing ability revitalizes the liver.
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