Benefits Of Cloves To a Woman And man & Its Nutrition

Benefits Of Cloves To a Woman

What Are Cloves?

 
Cloves are the dried fragrant flower buds of the clove plant. Clove ( Syzygium Aromaticum ) is one of the most valuable spices, a plant originally from Indonesia. The clove plant is often grown from seed. Cloves need a humid tropical or subtropical climate. The Cloves are quite delicate and will grow fairly slowly, but the process of seed germination will take about six weeks.
 
Cloves are full of protein, fiber, carbohydrates, antioxidants, calcium, manganese, magnesium, sodium, iron, and acids. It also contains vitamin C, vitamin K, thiamine, niacin, riboflavin, and folate. Cloves have a sweet aroma thanks to a compound called eugenol in cloves. It is used in savory and sweet dishes in Asia, Africa, and Mediterranean countries. Cloves add flavor to foods and drinks. People commonly use cloves as a spice and cloves add flavor to your food.
 
Cloves have many medicinal properties. Studies have proven time and time again, cloves have considerable effectiveness in curing diseases. Cloves can cure fever and cold and also boost immunity. The eugenol present in it reduces stress and relieves common stomach ailments. Cloves are rich in antioxidants, which help reduce free radicals.
 
 
 

Cloves Oil

Clove oil, also known as clove oil, is an essential oil extracted from the clove plant. Eugenol is the main component of clove oil, and eugenol is present in about 72-90% of this oil. Clove oil has local anesthetic, antiseptic and antihistaminic properties. Cloves oil also showed fungicidal activity against various plant pathogenic fungi.
 
Cloves Oil is colorless or pale yellow in color with the characteristic aroma and taste of cloves. This Oil and its constituents eugenol, methyl eugenol, and isoeugenol probably also block sodium channels. The analgesic effect is low (Sladky et Al., 2001) and the anesthesia is often incomplete.

 

Cloves Powder

Our clove power is organic and fair trade ground from the unripe fruit of Syzygium Aromaticum. Clove powder is used as a spice for sweet, pastries and savory dishes. It is also used in cookies, cakes, sauces, hot drinks and desserts. You can add this spice while making curries or add clove powder to your drinks to get its amazing health benefits.

 

Cloves Tea

Clove tea rich in magnesium and a rich source of various vitamin like vitamin E, vitamin K, making it a nutritious drink. This tea is also effective in treating fever. A cup of clove tea can refresh you in no time. Because eating clove tea is very beneficial.
 
According to various medical researchers, starting to eat clove tea twice a day can enter the body and many other beneficial elements including magnesium, manganese, fiber, iron, calcium, vitamin K, which play a very important role in benefiting the body in many ways.

 

Cloves Oil Uses

Clove bud oil is used in Tiger Balm to improve blood circulation. Using clove oil helps to calm irritated skin, reduce redness and puffiness leaving your complexion deeply soothed and soft. The uses of clove oil can help in controlling toothache, acne. The National Association of Holistic Aromatherapy recommends diluting clove oil in a carrier oil at a 1-2% dilution ratio before using it as a massage oil.

 

How to Make Cloves Oil

  • First pour the cloves into an empty tea bag. Next take the carrier oil (olive oil) you are using in a container.
  • Dip the tea bag filled with cloves in this olive oil and keep heating on low flame. Let it heat up for about 40-45 minutes.
  • After heating, put the oil stored in the pot in a small glass jar and keep the clove bag in the same jar for a week.
  • After a week you will get home made pure clove oil.

 

Cloves Oil Benefits

  • Clove essential oil is well known for its use in admixtures to relieve pain in the musculoskeletal system.
  • Clove oil is known to possess strong radical scavenging and antimicrobial activity.
  • Clove oil is specially used in making soaps and perfumes for its wonderful aroma and ayurvedic and antiseptic properties.
  • Clove oil is very effective for sinus headaches. Apart from this, massaging its oil for chest pain is very beneficial.
  • Put a few drops of clove oil in the ear if there is any problem in the ear. It will reduce the pain and the infection will also go away.
  • Applying clove oil on hair helps reduce hair fall and promote hair growth. Eugenol present in clove oil also helps in hair growth.

How to Make Cloves Tea

  • First, take a quantity of cloves and grind the cloves into powder.
  • Then mix the clove powder in a cup of water and boil for 5-10 minutes.
  • When you see the water starts to boil, add half a teaspoon of tea leaves.
  • Clove Tea is ready after waiting for some time and straining the water.

Cloves Tea Benefits

  • Clove Tea can relieve sinus and is also great for treating fever. Vitamin E and vitamin K present in cloves protect the body from bacteria infections.
  • Regular consumption of clove tea starts increasing the levels of anti-inflammatory substances in your body. As a result, there will be no more fear of increased levels of inflammation.
  • Clove tea helps remove bacteria from the mouth, thereby providing quick relief from toothache and swollen gums.
  • Drinking this tea improves your digestion. It quickly sheds fat.
  • The nigeriacin present in clove tea increases the effectiveness of insulin, which reduces the chance of blood sugar levels going out of control when it enters the body.

Are Cloves Good For You

Cloves are Beneficial for health. Clove extract reduces the development of cold induced gastric ulcers. Cloves help you sleep better, the active compounds and anti-inflammatory effects of cloves help relieve headaches, joint pains, muscle pain and also helping with arthritis.
 
The natural carminative properties of cloves increase peristalsis (movement of food down the stomach), improve saliva production, aid digestion and provide immediate relief from acid reflux. Cloves help soothe inflamed and damaged stomach lining.↗️ 
 
Cloves have alkalizing and carminative properties that help avoid the effects of excess acid produced in the stomach and gastrointestinal tract. Clove improves digestion by stimulating enzyme secretion and increases digestive motility. Cloves are rich in fiber. Eating cloves every morning helps in digestion problems like constipation and indigestion.
 
Packed with antibacterial and antiseptic properties, cloves fight acne bacteria and help reduce swelling and redness. Clove is spice that has been used for centuries due to its known antimicrobial and antioxidant properties. Also, clove is good for the treatment of bacterial infection.

Cloves Good

Crushed cloves with water can be applied directly to eczema for effective relief and easy remediation. Clove is an expectorant, which helps break up phlegm in the throat and esophagus and helps prevent respiratory tract infections. Clove Oil shows a remarkable antimicrobial effect against H. Pylor.
 
Some study show that compounds found in Cloves can help treat stomach ulcers. Cloves increase the production of gastric mucus, creating a barrier that prevents the deterioration of the stomach lining that can lead to painful ulcers.
 
Cloves promote sleep by relieving stress and anxiety and help combat insomnia. This study suggested that acetone extract of clove and clove essential oil exert liver protective and kidney protective effects against H2O2 induced oxidative stress and adverse effects on both liver and kidney and possess in vitro antioxidants activity. It also recommended for kidney stones.
 
Studies have shown that clove oil is an effective mosquito repellent. Eugenol is strong enough to prevent blood clotting.
 
 

Cloves Nutrition

According to the United States Department of Agriculture (USDA) national nutrients database, 100 g serving of clove contains:
  • Calories: 274 g
  • Total Carbohydrates: 66 g
  • Dietary Fiber: 34 g
  • Sugar: 2.4 g
  • Protein: 6 g
  • Total Fat: 13 g
  • Saturated fat: 4 g
 

The same one-cup serving provides:

 
  • Sodium: 277 mg
  • Calcium: 632 mg
  • Potassium: 1020 mg
  • Phosphorus: 104 mg
  • Magnesium: 60.1 mg
  • Zinc: 2.32 mg
  • Iron: 11.8 mg
  • Manganese: 0.497 mg
  • Niacin: 1.56 mg
  • Choline: 37.4 mg
 

Blueberries also provide:

  • Vitamin C: 0.2 mg
  • Vitamin E: 8.82 mg
  • Vitamin B-6: 0.391 g
  

 

Benefits Of Cloves To a Woman

  • Clove Oil provides quick relief from menstrual cramps and shortens menstrual periods.
  • Cloves are an excellent source of manganese, phosphorus, and sodium. They are essential for healthy growth of the baby. Thus, eating cloves during the first trimester of pregnancy is extremely healthy for the growing baby.↗️
  • Cloves reduce stress and increase energy, which keeps the mind refreshed. Which in turn can make a woman more motivated to have sex because it can also increases testosterone, which is very important for both a man and a woman’s sexual desire.
  • Cloves are effective in increasing sexual desire in women. This helps them to be easily stimulated, as well as stimulates the arousal needed to release the necessary oily fluids.
  • Cloves also increases sperm quality and count. They improve blood supply to the reproductive organs and regulate the testosterone hormone and convert testosterone into estrogen.↗️

 

 

Cloves Benefits For Male

  • Cloves are known for their aphrodisiac activity and are used to reduce the risk of male sexually transmitted diseases and increase the duration of erections thereby improving sexual performance. It also increases libido in men.
  • Clove has been used in alternative medicine as a potentially effective aid in the treatment of premature ejaculation, when combined with other ingredients.
  • Cloves are considered very beneficial for sex hormone synthesis as they contain manganese, which is an important regulator of sex hormones in the body and helps increase testosterone and prolactin output.
  • According to study, cloves have a strong antioxidants activity, which protects the reproductive organs by fighting against free radicals. It increases the sperm count and improves the quality and motility sperm.

 

 
 

Benefits of Cloves

 

Benefits of Cloves Sexually

Cloves are known for their sexual-enhancing activity and are used to reduce the risk of male sexually transmitted diseases. Cloves contain compounds that relax blood vessels and increase blood flow in the penis, which can help improve the penis.
 
The Cloves increase testosterone hormone levels, increase sperm count, reduce premature ejaculation, remove infertility, improve sexual performance, and strengthen reproductive organs. It also increases libido in men.

Cloves for Hair Growth

 

Cloves for hair growth. Clove contain high amounts of antioxidants and nutrients that help protect the scalp from dandruff, hair growth, treating thinning hair and prevents hair graying. It keeps the scalp fresh and scalp infections. It refreshes you as well as giving a cooling sensation.
 
Cloves contain vitamin K which improves blood circulation which stimulates hair growth. Moreover, its regular application can repair, strengthen and add a healthy shine to the hair shaft.
 
Clove Oil contains eugenol, which promotes hair growth when applied to the scalp. This compound has antimicrobial and anti-inflammatory that benefit your scalp. Eugenol also has some specific anti-androgenic properties. Moreover, it can increase hair growth in people with androgenic alopecia (male pattern baldness) by slowing down the effects of androgens on your hair follicles.↗️

 

Reduced Inflammation

Cloves contain eugenol, which can help relieve pain and has been shown to reduce Inflammatory responses in the body. The anti-inflammatory properties present in cloves help in reducing the incidence of arthritis. Eugenol reduce arthritis and may be effective as a beneficial supplement in the treatment of arthritis in humans.
 
Cloves contain a variety of flavonoids, including kaempferol, rhamnetin, and beta- caryophyllene, which also contribute to cloves anti-inflammatory and antioxidant properties.↗️
 
Clove Oil treatment significantly reduce the number of inflammatory cells in the surgical area compared to control after surgery. Clove Oil has anti-inflammatory and antipyretic properties in dogs after surgery.↗️

 

May help protect against cancer

According to experts, ethyl acetate and oleic acid present in Cloves play a role in tumor healing and prevention, due to which it helps in reducing the risk of cancer. Cloves may play an important role in the prevention and treatment of various cancers, including cervical cancer, breast cancer, lung cancer, ovarian cancer, prostate cancer, kills colon cancer cells and esophageal cancer.
 
Cloves can effectively prevent lung cancer as well as skin cancer. Eugenol helps reduce the harmful effects of environmental wastes that can cause digestive tract cancer.↗️
 
Cloves are considered as valuable sources of phenolics. Among the various active ingredients, eugenol is the main active ingredient in cloves, it has important properties including antioxidants, anti-inflammatory and anticancer activity.↗️ 
 
The anticancer effects of eugenol are accomplished by various mechanisms such as including cell death, cell cycle arrest, inhibiting migration, metastasis and angiogenesis I various cancer cell lines. Also, eugenol can be used as an adjuvant remedy for patients treated with conventional chemotherapy.↗️

Benefits of cloves to cancer

Clove is the spice with the highest antioxidant content among natural products. In addition to acting as an antioxidant, cloves possess many other functions such as anti-inflammatory, antibacterial, and antiseptic, which make them an ideal natural source for cancer prevention.↗️
Clove can prevent cellular damage, linked to carcinogenesis, which leads to the development of tumors. Chemopreventive strategies for cancer embrace the intervention of administration of natural or synthetic agents that can inhibit, delay, block or reverse the process of carcinogenesis, which can be used to protect the general population from carcinogenesis exposure and reduce the risk of cancer.↗️
Research in 2018 showed that clove extract was also able to reduce the growth and spread of cancer cells, especially breast cancer. Clove extract has the potential to reduce breast cancer cells through anti-metastatic and antiproliferative effects.↗️

 

May help liver function

Cloves also have multiple hepatoprotective properties, which play a special role in enhancing the performance of every vital organ in the body. As it enhances the performance of the liver, keeps the liver strong and healthy. Clove protects against liver injury by enhancing cytoplasmic enzymes.
 
The dried flower buds of Syzygium Aromaticum (clove) are rich in eugenol, an antioxidant and anti-inflammatory compound that may protect the liver from injury. Moreover, eugenol rich cloves have significant effects on liver cirrhosis induced by thioacetamide. This study showed that the eugenol rich fraction inhibited hepatic cell proliferation and simultaneously reduced oxidative stress, which may be a protective mechanism against liver cirrhosis.↗️
 

 

Cloves control diabetes

A person suffering from diabetes cannot produce the necessary insulin in his body. Studies found that clove juice helps in the production of insulin in the body and increases performance, and controls blood sugar levels. Consequently, diabetes is under control.
 
Moreover, Nigeriacin present in cloves, which after entering the body increases the efficiency of insulin so much that the blood sugar level does not have a chance to go out of control. As a result, diabetes is under control.
 
A study in mice showed that nigericin, a component of clove extract, reduced insulin resistance in the muscle cells of mice. Glucose tolerance, glucose stimulated insulin secretion, decreased insulin resistance, and increase beta cell function were observed in diabetic rats treated with nigericin.

 

May promote bone health

An animal study found that high levels of eugenol in clove extract improved various markers of osteoporosis and increased bone density, bone mineral content, bone tensile strength, and bone strength. Hydroalcoholic extract of dried clove buds has been shown to have bone preserving activity against hypogonadal osteoporosis.↗️
Cloves are also an excellent source of manganese. Like calcium, it is particularly beneficial for bone health. Manganese is a mineral involved in bone formation and is incredibly important for bone health. Muscle cramps are often relieved when clove oil is applied as a poultice to the affected area.
 
Low bone mass is a condition that affects an estimated 43 million older adults in the united state alone and can lead to osteoporosis.↗️
 
Cloves contain bone friendly nutrients such as manganese ( essential for the synthesis of cartilage and bone connective tissue), Omega-3 fatty acids ( increases calcium absorption, reduces bone loss and maintains mineral density), vitamin C ( increases collagen production) and vitamin K ( regulates osteoclast cell activity).↗️

 

Increases the digestive capacity and weight control

Cloves can effectively cure many digestive problems. It has medicinal properties to cure flatulence, loose motion, indigestion and nausea. Cloves are useful in relieving the symptoms of diarrhea, gastric indigestion and vomiting.↗️
Eugenol in Cloves helps reduce the harmful effects of environmental pollutants that can cause digestive tract cancer. Cloves also contain some fiber. Which can aid in digestion and prevent constipation. 
 
Clove activates our digestive system by releasing enzymes that aid in digestion and by secreting acids. Clove also relaxes the smooth lining of the gastrointestinal tract, thus relieving vomiting and stomach pain.
 
Cloves mainly contribute to improved metabolism which results in weight loss. Clove improves digestion by increasing metabolism rate. Which related to weight loss and is a sign of being overweight or obese with a low metabolic rate.
 
Cloves contain eugenol, which increases metabolism and is an appetite suppressant, so it can help you eat less and control weight. Cloves also contain cinnamaldehyde, another essential oil that breaks down fat cells and aids in weight loss.
 
In animal studies, alcohol extract of clove (AEC) reduced liver lipid accumulation, abnormal adipose tissue weight and body weight. AEC also limited the development of high fat diet (HFD) induced obesity.↗️

 

Relieves cold and cough

Cloves have been used for many years as a common cold remedy. Chewing cloves and swallowing the juice or sucking cloves in the mouth is beneficial for colds, asthma, sore throat and difficulty in breathing.
 
Cloves are good expectorants that promote mucus and secretion in the respiratory tract. Aromatic clove oil, while soothing certain respiratory conditions such as colds, coughs, asthma, bronchitis and sinusitis. It also helps clear the nasal passages.↗️

 

Reduces headache and toothache

Cloves play an effective role in reducing headaches. There are many people who get headache due to sun or cold. For them, regularly chew two cloves to get rid of this headache. Researchers have found that inhaling the spicy aroma of cloves can reduce drowsiness, irritability, and headaches. Applying a drop of clove oil on the roof of the mouth instantly relieves many headaches.
 
Clove oil is probably best known as a remedy for toothache and toothache. In a 2006 study of 73 adults In the Journal of Dentistry, for example, researchers found that a clove based gel injection into the mouth was comparable to benzocaine ( a local anesthetic) in its ability to reduce pain.↗️
 
Cloves oil is effective for toothache, sore gums, treats gum disease and antiseptic properties of mouth sores. According to the American Dental Association, clove oil is approved as a dental anesthetic. A substance called eugenol in cloves works to reduce toothache. It also protects teeth from plaque and caries.
 
Cloves are known to have antibacterial properties and are used in various dental creams, tooth pastes, mouth washes and throat sprays to clear bacteria. It is also used to alleviate pain from sore gums and improve overall dental health. In dentistry, eugenol with zinc oxide is used to temporary fill cavities. Clove is an anodyne ( an agent that soothes or relieves pain) for dental emergencies.↗️
 
 
 

Cloves relieve stress

Clove tea starts to increase the levels of “feel good” hormones as soon as the various beneficial ingredients present in the body enter the body. As a result, it takes no time at all to reduce stress levels.
 
Research suggests that the anti-stress activity present in cloves can reduce stress. Clove oil stimulates the circulatory system and can reduce mental fatigue and exhaustion. It has been proven to help reduce insomnia, memory loss, anxiety and depression.
 
Cloves are rich in antioxidants that protect your cells against free radicals. Eugenol found in cloves is very helpful in reducing oxidative stress. Clove essential oil has stimulating properties that help to reduce anxiety, stress, make you feel relaxed and calm and reduce fatigue. Clove have been reported to process a strong antioxidant activity in vitro, reducing oxidative stress in the body.

 

Cloves Oral Health

Cloves burnt in dim flame and placed in the mouth make the mouth and breath fragrant and strengthen the gums. Clove buds ( head part) protect your mouth from all diseases by inhibiting the growth of oral pathogens. This oil is an effectively recommended antiseptic and pain reliever for oral and dental problems. Clove Oil is known as an antiseptic oil and has long been used to treat many oral ailments.
 
The antimicrobial properties and compounds present in cloves are powerful in preventing the growth of microorganisms inside our mouths. An old study published in the Journal of Natural Products found that compounds extracted from cloves can inhibit the growth of bacteria that commonly cause gum disease.
 
A study published in Contemporary Clinical Dentistry found that an herbal dental gel made primarily with clove oil successfully managed pain when applied to the affected area of the mouth.

 

In the treatment of skin infections and hair health

Cloves antibacterial and antiseptic properties kill acne causing bacteria and keep breakouts at bay. Clove oil contains a compound called eugenol that helps treat acne by reducing inflammation and redness.↗️
Clove oil is very effective for dry skin. Apply this oil all over your face before going to sleep, it will remove the dryness of the skin and make the skin soft and smooth. Apply clove paste on acne to remove acne scars. Clove oil is perfect for skin lightening as it is a natural ingredient that does not harm your skin. It also maintains an even skin tone by providing external protection that may affect your skin tone.
 
Free radicals are harmful and accelerate the aging of skin cells, causing premature wrinkles. However, cloves contain antioxidants that can help keep skin looking young by fighting free radicals. Clove Oil removes blemishes and makes the skin look clear and healthy.
 
Dandruff can be an embarrassing problem, especially when it gets on your shoulders. Clove Oil has benefits in the treatment of this problem. Clove Oil has anti fungal and anti microbial properties, helps fight dandruff and prevents itching sensation.↗️
Clove Oil is high eugenol rich. Eugenol has antioxidant properties that can protect your hair shaft and follicles from oxidation damage. It also helps increase the pigment levels that give your hair its natural glow.
 
Clove Oil is a natural conditioner and helps lock in moisture in the hair. It can be used as an effective treatment for dull or dry hair. Eugenol, a compound found in clove oil, promotes hair growth. It can repair, strengthen and add a healthy shine to the hair shaft when applied regularly to the hair roots.

 

Can reduce ulcers

Many people suffer from the problem of peptic ulcer or stomach ulcer. According to experts, clove essential oil works on the production of gastric mucus. This mucus protects the stomach from various infections and prevents ulcers.
 
Cloves have anti-inflammatory and antiseptic agents, which help reduce mouth ulcers. Clove extract reduces the development of cold induced gastric ulcers.
 
Studies have also shown that essential oils extracted from cloves can help heal stomach ulcers because eugenol from cloves is able to significantly increase mucus production, which is an important gastroprotective factor.

 

To reduce the risk of high blood pressure

According to studies, men are more prone to high blood pressure than women. The cardiprotective activity present in cloves not only lowers cholesterol levels but also boosts immunity and maintains the health of the heart muscle.
 
 

cloves Increase eye and brain health

Eating cloves improves eyesight and sharpen eyesight.
 
Cloves also help prevent the breakdown of the retina, which slows down mascular degeneration and improves vision in old age. The underlying mechanism is by preventing the breakdown of docosahexaenoic acid, which preserves vision in older people.↗️
Cataracts occur when the lens of the eye becomes cloudy or opaque, causing vision loss or vision loss that contributes to 50% of blindness worldwide. Clove or many spices may act in cataract prevention because its flavonoids are able to prevent multiple mechanisms or etiological factors responsible for cataract development.↗️ 
 
Clove improves memory retention, manage insomnia, anxiety, memory loss and mental exhaustion. It is recommended to relieve brain fog, lethargy and depressed state of mind. Containing more antioxidant power than powerful herbs like oregano, cloves are an amazing source of brain nutrients.

 

 
 

Cloves Side Effects

  • People with low blood sugar levels should never eat too much cloves. Because, in their case, excessive consumption of cloves can cause hypoglycemia.
  • According to the National Center for Biotechnology information, there are clove oil associated with several hazards such as skin, eye, and respiratory irritation or allergic skin reactions. It also flammable and can be fatal if is swallowed and enters the airways.
  • Clove is quite a toxic ingredient. It has a lot of eugenol quality. However, it should be kept in mind that eating too much cloves can cause liver damage. Therefore, it should be eaten in controlled quantities.
  • Eating too much cloves, especially clove oil, can cause miscarriage.
  • Although generally recognized as safe for topical use, a 2012 study showed that clove oil affects the diversity of the gut microbiota due to the sensitivity of even some helpful bacteria in the gut biome to eugenol.↗️

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