Apple cider vinegar
Apple cider vinegar is a vinegar made from fermented apple juice. It is used in salad dressings, food preservatives, marinades and chutneys. It is basically made by pressing apples and extracting the juice from them.
This vinegar contains 5-6 percent acetic acid, which is good for the body. Apple cider vinegar also contains potassium, iron, calcium, magnesium, copper, sulphur, phosphorus and vitamins include vitamin B, vitamin C. Apple cider vinegar is prepared in two steps. The alcohol produced in the first step is fermented by bacteria to acetic acid, which is one of the active ingredients in this vinegar.
You can dilute vinegar with water (1:1 ratio). Baking soda, which is a common natural cleaning item: mixing baking soda and vinegar will impair the bacteria killing properties of the vinegar.↗️
Apple cider vinegar helps the body maintain a healthy alkaline pH level your body pH can reduce the risk of chronic illness and increase energy to make the first apple cider vinegar recipe for weight loss. Drinking this drink in the morning on an empty stomach 30 minutes before breakfast gives extreme weight loss results.
How do you use apple cider vinegar for your liver?
First, add a tablespoon of apple cider vinegar to warm water and drink it twice daily before your meals, doctors recommend. But you can also add honey to increase the taste.
The best way is to use this vinegar in cooking. It can also be mixed with water and consumed as a drink. For example, you can mix 1/2 tablespoon (5-10 ml) of apple cider vinegar in a glass of water and drink it. It is the best and healthiest way to cook, mix with salads and other food.
Swati Bathwal, renowned dietician and diabetes education was asked how much apple cider vinegar should be consumed for liver cleansing or detoxification process. According to him, an adult can consume 1-2 tablespoons of apple cider vinegar a day. You can separate doses of 1 teaspoon in the morning, one tablespoon in the afternoon and one teaspoon in the evening.↗️
Can apple cider vinegar help cleanse the liver?
Apple cider vinegar is touted as a proven natural remedy for fatty liver, which improves the overall health of the liver. This is because apple ACV’s incredible detoxification actions work to flush out harmful toxins from the liver that interfere with its normal function.
Is apple cider vinegar good for your liver
After application of apple cider vinegar, significantly reductions in liver transaminases (ALT and AST) as well as total and direct bilirubin levels were observed, suggesting that apple cider vinegar may play an important role in preventing liver hepatotoxicity.↗️
It is normal to have some fat in the liver. When you liver contains more than 5 to 10% of its weight in fat, it is known as fatty liver disease. Fatty liver is two types, alcoholic fatty liver and non-alcoholic fatty liver. One of the most home remedies for a fatty liver disease is apple cider vinegar. It helps you reduce the fat accumulated in the liver and lose weight. It also promotes healthy liver function by reducing inflammation.↗️
“Apple cider vinegar is rich in detoxification properties and can promote circulation in the liver’s detox process,” says Jamie Bacharak, a homeopathic specialist and head of practice at Acupuncture Jerusalem. “By promoting blood flow and filtration, and increasing energy within the liver, apple cider vinegar can help remove harmful toxins that tend to build up in an overwhelmed or unhealthy liver,” she continues.↗️
A 2015 study published in the American Journal of Cancer Prevention suggests that apple cider vinegar can fight liver tissue damage caused by nicotine toxicity. Studies conducted on male albino mice have shown that compounds in apple cider vinegar have a protective effect against toxins, suggesting that apple cider may also help repair liver damage in humans.↗️
Apple cider vinegar benefits
- Gargling with apple cider vinegar every morning will destroy the germs and bacteria in your mouth, thus keeping your teeth clean or white. Apple cider vinegar can also kill bad breath bacteria.
- Apple cider vinegar has antibiotic properties, which kill germs and help relieve nasal congestion and sinus problems. The potassium in apple cider vinegar helps to the thin the mucus and the acetic acid destroys the bacteria, which relieves the problem of nasal congestion. Apart from this, apple cider vinegar contains pectin, which eliminates various problems inside the body.
- Apple cider vinegar contains the antioxidant chlorogenic acid, which prevents the good for us cholesterol LDL from oxidizing, which can reduce the risk of heart disease.
- Fruit and vegetables may contain toxins such as pesticides and formalin. Which is harmful for the body. That’s why many people wash fruits or vegetables with apple cider vinegar to avoid damage. Apple cider vinegar also kill harmful bacteria in food.
- The acid produced from apples helps to remove the toxins accumulated in the knee or any joint of the body. It also enhances the function of minerals in the body. In addition, it acts like an oil when absorbed into the body, thereby relieving pain. You can use it in different ways, mixing vinegar with oil and massaging it regularly will also relieve the pain.
- Apple cider vinegar contains acetic acid and flavonoids, which have been shown to affect the immune system. Not only this, apple cider vinegar also has antimicrobial properties, which help keep the body healthy by fighting many types of bacteria.↗️
- Apple cider vinegar produced a protective effect against erythrocyte, kidney, and liver oxidative injury and reduced serum lipid levels in high cholesterol- fed rats, suggesting that it possesses oxidative stress scavenging effects, inhibits lipid peroxidation, and increases antioxidant levels.↗️
- Kidney stones are a major risk factor for chronic kidney disease. They are painful and can reach the size of a golf ball. Fever, chills and cloudy or bloody urine are common symptoms. According to Harvard Health Publishing, most stones result from calcium buildup in the body, too much uric acid, or high cysteine levels.↗️
Where to get apple cider vinegar
This highly beneficial apple cider vinegar can be found in any major grocery store including super shops in the country. However, it is better to show caution in its use. Knowing the proper use of apple cider vinegar is important.
Apple cider vinegar side effects
- Apple cider vinegar is high in acid content. So eating apple cider vinegar on an empty stomach every day can cause stomach pressure. Acid secretion is inhibited from there. As a result, food takes longer to digest. Along with it comes several inconveniences, such as gas- heartburn problem increases.
- Excessive consumption of apple cider vinegar can reduce bone mineral density, making bones brittle. As a result, the risk of bone fracture increases manifold. Therefore, consumption of apple cider vinegar is not recommended for people with osteoporosis.
- Consuming too much of this vinegar can cause damage to the teeth, esophagus and stomach lining.
- There is not enough reliable information to know if apple cider vinegar is safe to use medicinally while pregnant or breastfeeding, so experts recommend only using it as a food during this time.↗️
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