Easiest way, you can make pickled garlic in a glass jar. Picked garlic, mildly sweet and less spicy. Which is gluten free, low carb, low fat. Garlic is difficult to eat in raw from, however, when garlic is pickled, they are slightly sweet and delicate in taste. These pickle recipes can be eaten in the fridge for several months. Pickles garlic is a really quick pickle that doesn’t require canning.
Pickled garlic is a delicious and healthy dish. Picked garlic retains most of the nutrients of fresh garlic, such as antioxidants, amino acids, allicin, vitamin B, vitamin C, vitamin B1, calcium, manganese, magnesium, potassium, phosphorus, iron. It has already been proven that the consumption of fermentation foods has a beneficial effects in the human body.
Pickle garlic is rich in antioxidants which reduce the levels of bad cholesterol in the body. Garlic pickles retain their powerful antioxidant properties and antiviral, antimicrobial and antibiotic effects.
How to make pickled garlic
- First, wash the jars and lids thoroughly in warm, soapy water. Then place the jars in the sun or in the oven to dry thoroughly.
- Salt, sugar and spices, red pepper flakes, vinegar are all for taste only and can all be adjusted to your taste.
- Then peel the garlic. Then put water, garlic, vinegar, red pepper flakes, dill, salt inside the jar and keep it in the refrigerator.
Is pickled garlic good for you
Picked garlic contains allicin, which has strong antibacterial, antiviral, antimicrobial and anti-inflammatory effects, can inhibit the growth of bacteria and viruses in the body, and enhance immunity and immunity. Garlic pickles help lower cholesterol levels and triglycerides. A small amount of pickled garlic can protect your body from common cold and flu.
Regular consumption of pickled garlic is considered effective in lowering cholesterol levels and triglycerides. Moreover, it is helpful in the treatment of high blood pressure, liver disorders, diabetes, bronchitis and respiratory diseases.
Garlic (Allium sativum) is one of the world’s oldest cultivated plants, and belongs to the family Liliaceae, a genus of Allium, and is a hardy perennial plant.
It is native to South Asia, and northeastern Iran and has long been used as a spice worldwide, with a history of thousands of years of human use and consumption. It was known to the ancient Egyptians and has been used as both a food flavoring and a traditional medicine.↗️
Garlic contains high levels of antioxidants, low in calories. It also high amounts of fiber, zinc, sulfur, phosphorus, potassium, vitamin C, vitamin B6, moderate levels of selenium, calcium, magnesium, iron etc.
Various bioactive compounds of spices including alkaloids, tannins, vitamins and phenolic diterpenes, flavonoids and polyphenols and sulfur containing compounds are responsible for a variety of therapeutic properties, including their antioxidant, anticarcinogenic, glucose and cholesterol lowering properties.↗️
The therapeutic effects of garlic are mainly due to the impressive activity of its bioactive compounds, such as organic sulfides, saponins, phenolic compounds and polysaccharides.↗️
Through its antioxidant, anti-inflammatory and lipid lowering properties, garlic has excellent health promoting and disease preventing effects on various common Human diseases such as cancer, cardiovascular health, metabolic disorders, hypertension and diabetes, promoting brain function. garlic contains an essential and important ingredient called allicin, which is effective in eliminating various physical problems including cancer.
How to grow garlic
Garlic is best grown in a warm, sunny location in fertile, well drained soil. It does not grow well in soils where clay is high or compacted. October is the most popular month to plant garlic, but depending on where you live, you can plant sooner or later. For best results, garlic should be planted from late September to mid October.
Garlic prefers full sun i.e 8-10 hours/day requiring at least 6 hours of direct light per day. The outer row of dried garlic is planted. 15 cm rows at a distance of 10 cm. 3-4 cm apart. A Koa of garlic is planted deep. 300-350 kg of seed garlic is required per hectare.
The nutrition information is provided by the USDA. Here are the nutrition for (100 g) of raw garlic:
- Water: 58.6 g
- Calories: 149
- Total Carbohydrates: 33.1 g
- Dietary Fiber: 2.1 g
- Sugars: 1 g
- Protein: 6.36 g
- Total Fat: 0.5 g
- Sodium: 17 mg
- Potassium: 401 mg
- Phosphorus: 153 mg
- Magnesium: 25 mg
- Calcium: 181 mg
- Copper: 0.299 mg
- Manganese: 1.67 mg
- Iron: 1.7 mg
- Zinc: 1.16 mg
- Vitamin C: 31.2 mg
- Vitamin B6: 1.24 mg
- Vitamin E: 0.08 mg
Is garlic good for you
Selenium, a mineral present in garlic, can cleanse the liver and trigger its enzymes to flush out toxins from your body naturally. If you have ulcerative colitis, because garlic has antibacterial and anti-inflammatory effects.
Garlic has been used effectively to relieve acid reflux because it stimulates the growth and production of healthy bacteria in the stomach that destroys Helicobacter pylori, a microorganism that causes inflammation of the stomach lining that can lead to reflux.
Garlic is a natural antibiotic that protects against infections, viruses and even allergies. raw garlic prevent all types of allergies as it boosts your immune system. Garlic has a powerful immune stimulating effect that prepares the body to fight and heal infections that cause sore throats. Garlic has antiseptic properties, which can help if you have a bacteria infection, and it can help relieve a sore throat.
Garlic has antimicrobial and antiviral properties that are known to relieve the common cold among other beneficial effects. Garlic supplements have extensive uses. Which is known to cure common cold significant illness.↗️
The results of a 2016 study show that garlic is an effective antimicrobial, antidiarrheal agent and inhibits the growth of infectious bronchitis virus. This finding suggests that garlic can be used as a natural remedy for bronchitis.↗️
Garlic has been implicated as a source of treatment for dengue virus infection, as garlic supplements can suppress the production of nitric oxide, which is responsible for dengue virus infection. Garlic is thyroid friendly because it supports blood sugar metabolism and can fight inflammation.
Studies shows that Garlic extract can reduce pelvic and back pain, dysmenorrhea, and dyspareunia which are important symptoms of endometriosis.
A study on rats conducted by the Department of Biochemistry and Nutrition, Central Food Technological Research Institute (CSIR) in India found that dietary garlic and onion reduced the incidence of atherogenic diet induced cholesterol gallstones.↗️
The presence of garlic in the diet does not appear to protect against iron mediated oxidative stress. Garlic prevents excess fibroblast growth which is responsible for the growth of keloid scars. Garlic has antibacterial properties that help reduce the activity of bacteria in the mouth that cause tooth decay and bad breath.
Garlic has a strong link with female fertility as it is known to stimulate ovulation and prevent chromosomal defects. One of the best traditional methods to treat tonsillitis at home is because garlic is an effective antibiotic for eliminating strep throat.
Benefits of garlic
Good for heart disease
Garlic has been linked to improved Cardiovascular health, including blood pressure, cholesterol and other Cardiovascular markers. Cardiovascular disease such as heart attacks and strokes account for the largest number of deaths in the world. High blood pressure or hypertension is the main causes of heart disease. But it has been found that by eating the right amount of garlic every day, this blood pressure is under control.
Hypertension is an important risk factor for cardiovascular disease and is responsible for approximately 70% of heart attack, strokes and chronic heart failure, resulting in 37% of cardiovascular deaths in western countries and 13.5% worldwide.↗️
Garlic is especially effective in heart patients. Helps regulate heart rate and reduce stress on heart muscle walls. Garlic is helpful in maintaining blood circulation and low cholesterol. Due to these properties, garlic keeps heart disease at bay. Garlic also reduces the risk of further heart attacks in patients with myocardial infarction.
The properties of garlic that are beneficial for cardiovascular health may also be due to how it increases nitric oxide production. Nitric oxide is essential for maintaining healthy blood flow and blood pressure, as well as preventing arterial disease, inflammation and blood clotting.↗️
Allicin is a defense molecule from garlic (Allium sativum L) with a wide range of biological activities. Most of the effects of allicin are thought to be mediated through redox department mechanisms. At sub lethal concentrations, allicin has a variety of health promoting properties, for example cholesterol and blood pressure lowering effects that are beneficial for the cardiovascular system.↗️
Garlic is good for cancer prevention
In European Prospective Investigation into Cancer and Nutrition study of men and women, women who ate a clove of garlic on an empty stomach in the morning had a 50 percent lower risk of colon cancer. The chance of prostate cancer is also reduced by 50 percent.
A protective association between raw garlic intake and lung cancer was observed with a dose response pattern, suggesting that garlic could potentially act as a chemopreventive agent for lung cancer. Potential effect modification of raw garlic consumption and other major risk factors for lung cancer development. Lung cancer is one of the most common causes of cancer death, according for 1.4 million deaths worldwide in 2008 (18.2% of the total).↗️
Garlic is known to have anticancer and antioxidant effects, and because of these effects, garlic and its preparations have been used for decades to treat prostate cancer and relieve symptoms of benign prostatic hyperplasia. Several studies have shown that eating garlic can prevent colorectal and stomach cancer.
According to the World Cancer Research Fund/ American Institute for Cancer Research, garlic consumption has potential beneficial effects against colorectal cancer (CRC). Some evidence suggests that garlic consumption may reduce colorectal cancer (CRC risk).↗️
Garlic with vitamins E and C reduces the incidence of precancerous gastric lesions in a large Chinese population. Garlic derivatives have been shown to affect a growing number of molecular processes in carcinogenesis, including DNA adduct formation, free radical scavenging, mutagenesis, cell proliferation differentiation, and angiogenesis. Eating garlic reduces the growth rate of cancer cells. Apoptosis is stimulated by garlic.↗️
May help control diabetes
Garlic can help lower blood sugar levels and maintain healthy blood sugar levels, which is beneficial for managing type 2 diabetes. Garlic can control blood sugar levels. Especially if someone eats a clove of garlic every day, his risk of diabetes can be reduced. Allicin and other compounds present in garlic increase the level of insulin in the blood and are very beneficial for sugar and diabetic patients.
The clinical efficacy and safety of garlic supplementation in the management of type 2 diabetes mellitus (T2DM). It further showed that garlic supplementation plays a positive and sustainable role in controlling blood glucose, total cholesterol and high/ low density lipoprotein in type 2 diabetes mellitus (T2DM).↗️
Scientists at IICT, India, fed garlic to a rat in the lab, later found that the rats fed garlic had reduced blood glucose and triglycerides levels and increased insulin sensitivity.
Improves brain function
Garlic can improve our attention and memory while protecting the brain from atherosclerosis and oxidative stress damage. Garlic benefits the brain by reducing the overproduction of nitric oxide and makes it more resilient to the stress and inflammation associated with neurological disease and aging.
“Although important for the health of brain cells, microglial cells produce nitric oxide in response to acting as their protector, “Gu said. “If we simply increase the number of microglial cells, we also increase the amount of nitric oxide in the brain. Excessive production of nitric oxide leads to brain cell damage and promotes neurodegenerative diseases such as cerebral ischemia, parkinson’s disease, and Alzheimer’s disease.↗️
Degenerative diseases of the central nervous system comprise a heterogeneous group of disorders characterized by spontaneous, progressive degeneration of nervous in specific regions of the brain, spinal cord, or both. Garlic is said to be a neuroprotective agent.↗️
Garlic can control neurodegenerative disorders including Alzheimer’s disease, parkinson’s disease etc. AD in the most common cause of dementia in adults with cerebrovascular disease. Oxidative stress caused by increased reactive oxygen species in cells has been implicated in the pathophysiology of several neurodegenerative diseases, including Alzheimer’s disease.↗️
Garlic is an effective blood thinner and can help stabilize blood flow in the body, thus benefiting the brain and other organs. The bioactive components of garlic have been shown to protect brain cells against beta-amyloid toxicity.
May improve bone health
Studies have shown that garlic contains a compound known as diallyl disulfide that helps maintain bone density and fights bone related diseases like osteoarthritis. Germanium in garlic is effective in restoring bone strength and bone mass in people suffering from osteoporosis. Garlic increases estrogen levels and improves bone health in girls.
This study suggestions that hypogonadism induced bone loss is directly related to the functional status of lymphocytes and peritoneal macrophages, and that garlic can prevent it. Garlic was able to preserve bone mass by regulating hormone levels, reducing markers of inflammation, and reducing oxidative stress.↗️
Menopause is an important cause of osteoporosis resulting from estrogen deficiency. In addition, some clinical and experimental evidence indicates a relationship between increased pro-inflammatory cytokines activity and postmenopausal bone loss. Garlic may improve bone health in postmenopausal women with osteoporosis and osteoarthritis.↗️
Phosphorus is also a component of garlic, a bone mineral that is essential for bone mineral density and reducing the risk of osteoporosis in adults. Also, increased phosphorus intake is associated with increased calcium intake, which helps strengthen and protect bones.↗️
May regulate blood sugar & blood pressure
Garlic is rich in zinc and natural antioxidants that lower blood sugar levels. Garlic is rich in antioxidants that play a role in keeping the blood clean and pure. Garlic also plays a role in controlling blood sugar levels. Animal studies have shown that raw garlic has a profound effect on lowering glucose, cholesterol and triglyceride levels.
Garlic improves blood circulation. It also reduces blood pressure on blood vessels. Therefore, garlic can be kept in the diet of patients suffering from hypertension. Chewing garlic on an empty stomach can improve blood circulation. Along with this, the problem of high blood pressure is also relieved.
Blood Pressure increases due to the increase of LDL in the body, eating two cloves of garlic daily in the morning on an empty stomach reduces the problem of hypertension.
Garlic contains several active sulfur compounds that modulate endothelium relaxation and contraction factors, leading to a reduction in blood pressure. Hypertension is an important risk factor for cardiovascular disease and is responsible for approximately 70% of heart attacks, strokes and chronic heart failure, resulting in 37% of cardiovascular deaths in western countries and 13.5% worldwide.↗️
Garlic supplements have shown promise in the treatment of uncontrolled hypertension, lowering blood pressure by approximately 10 mmHg systolic and 8 mmHg diastolic, similar to standard blood pressure medication. Sulfur deficiency may platy a role in the etiology of hypertension and may be alleviated by supplementation with organosulfur compounds derived from garlic.↗️
Improves skin health
Garlic is rich in allicin and has anti-fungal, anti-aging and skin smoothing properties. Moreover, it increases blood flow which gives your skin a natural glow and increases antioxidant levels in the skin & body. The antiseptic and antibacterial properties of garlic make it a great ingredient for treating acne and pimples.
Garlic is rich in antimicrobials and helps fight against various bacteria. Garlic is also able to kill acne causing bacteria because garlic contains a chemical called allicin. Garlic also helps in removing acne scars and redness of the face.
Allergies cause red spots or rashes on the body. Garlic can be useful to eliminating this problem. Moreover, despite the fact that many people are young, the impression of age is left on the face. Chewing cloves of garlic regularly will reduce the appearance of excess age and weight.
Good for sexual health
Garlic is known to revive sexual energy because of the aphrodisiac properties it contains. It is widely known to increase libido in both men and women.
Garlic may increase fertility possibly due to its antioxidant properties. Studies indicate the potential effects of garlic in increasing fertility and spermatogenesis, increasing testosterone levels and improving testicular formation.↗️
Garlic can also increase levels of nitric oxide, a compound that helps dilate blood vessels to improve blood flow. Nitric oxide activates the relaxation of the corporal cavernosal smooth muscle tissue resulting in increased blood flow to the penis resulting in an erection. It can potentially help improve erectile function. ↗️ ↗️
Good for hair health
According to a recent study, organic garlic strengthens hair follicles, applying garlic juice to hair and scalp promotes new hair growth. The zinc and copper in garlic increases blood circulation to the scalp. Garlic also helps prevent hair loss and scalp infections and dandruff.
Applying crushed garlic to the hair roots will increase collagen production, which will stimulate hair growth. The natural antimicrobial and antifungal properties found in garlic can also contribute to hair benefits by fighting bacteria and germs to keep your scalp healthy.
Selenium in garlic provides vitamin E to the hair which prevents hair breakage, hair loss and promotes hair regrowth. It also helps strengthen the hair follicles so you have less breakage and stronger strands. Garlic is rich in sulfuric acid, which is good for the scalp and hair, as it kills bacteria that causes dandruff and other scalp problems.
Cures asthma, cold
Research suggest that foods rich in vitamin C, such as raw garlic, can promote the breakdown of histamine and reduce the release of histamine in the body. Histamine, a natural chemical produced by the body, is involved In many allergic reactions and is known to promote inflammation in asthmatics.↗️
In addition to its histamine release and breakdown, garlic can increase the body’s ability to produce prostacyclin. Prostacyclin is a lipid molecule that helps keep the airways in the lungs open and thus promotes easier breathing in people with asthma.↗️
Talking garlic supplements may help reduce the risk of getting the common cold compared to a placebo. Garlic helps prevent and cure respiratory problems like bronchitis, shortness of breath, whooping cough, pneumonia asthma etc.
People took either a placebo or an allicin rich garlic supplement daily for 12 weeks between November and February. They were less likely to catch a cold.↗️
Others health benefits
- Garlic increases the level of iron absorption in the blood. If there is a deficiency of iron in the body, the problem of anemia starts, multiple diseases nest in the body.
- Garlic increases the healthy bacteria in the stomach, which destroys Helicobacter pylori, a microorganism that causes inflammation of the stomach lining that can lead to reflux.
- Garlic is an excellent source of nutrients like selenium, quercetin and vitamin C, all of which help heal infections and inflammation.
- The sulfur compounds present in garlic protect the body from lead and other heavy metal poisoning.
- Garlic helps reduce stress. Garlic contains sulfur which helps increase glutathione levels in the body. This glutathione is a powerful antioxidant, which reduces stress.
- New York State University professor Dr. Eric Block has discovered some substances in garlic that can eliminate blood clots. The most active agent is Azonine.
- Vaginitis is the most common gynecological problem. Researchers found that garlic was effective against candida vaginitis.
- According to a study published in the Iranian Journal of Basic Medical Sciences (2013), garlic can reduce intrauterine stress.
- Garlic can help prevent cataract development and promote proper lens focusing. Because it contains sulfur and quercetin.
Garlic side effects
- According to research published by the US National Cancer Institute, eating raw garlic on an empty stomach can cause heartburn, nausea and even vomiting. Eating too much garlic can also lead to hyphema.
- According to a research report from Harvard Medical School, some ingredients in garlic can be one of the causes of GERD or gastroesophgeal reflux disease.
- Garlic thin the blood. So people taking blood thinners should not consume too much garlic. It can make the blood too thin.