Peanuts
Peanut is a plant that grows seeded pods also known as peanuts. It is an important food grain around the world. Peanuts have a strong nutritional value. It is a great source of plant-based protein, fat, fiber, various vitamin, and mineral. It is also an excellent source of magnesium, potassium, biotin, zinc, vitamin B, vitamin E, and omega.
Peanuts are good for you because they are rich in a large amount of good fat which helps lower your cholesterol levels. It contain a lot of protein can help you feel full with fewer calories. It is beneficial for health as they contain high levels of zinc which increases sperm count and motility. It is also rich in oleic acid. It helps you fight free radicals and inflammation.
Pregnant and menopause women need calcium, peanut contains calcium. Calcium also makes our bones stronger. It also help prevent heart disease and reduce the risk of stroke. Eating too many peanuts can cause an unbalanced diet, increase weight, clogged arteries, high blood pressure, and other health complications.
Is Peanuts Good For You?
Yes, peanuts are good for me. Peanuts play a very important role in health. Peanuts have many health benefits. It is rich in a large amount of good fat which helps lower your cholesterol levels. Peanuts contain a lot of protein can help you feel full with fewer calories. It provides high levels of vitamin E and resveratrol, as well as important vitamins and minerals to keep the brain healthy.
Peanuts are good for you, which can help reduce the risk of heart disease, and even the risk of death. A study published in the New England Journal of Medicine finds that eating nuts daily can reduce death from heart disease by 29%. It is beneficial for health as they are rich in vitamin E and biotin, which are known to be excellent for hair and skin health.
Peanuts Uses
Peanuts have a variety of industrial end uses. Most of the world’s peanuts are used in oil production, peanut butter, confectionery, fried peanuts, desserts, cakes, and snack products. Other peanut products include flour and protein. It is rarely eaten raw in the United States. Instead, they are often eaten as fried or peanut butter.
Peanuts Nutrition
The nutrition information is provided by the USDA. Here are the nutrition facts for 3.5 ounces (100 g) of raw peanuts:
- Calories: 567
- Total Carbohydrates: 16 g
- Dietary Fiber: 9 g
- Sugars: 4 g
- Protein: 26 g
- Total Fat: 49 g
- Saturated Fats: 7 g
- Cholesterol: 0 mg
- Sodium: 18 mg
- Potassium: 705 my
- Water: 7%
- Omega-6: 15.56 g
- Vitamin C
- Vitamin B6: 0.35 mg
- Vitamin E: 12.07 mg
- Phosphorus: 376 mg
- Magnesium: 168 mg
- Calcium: 92 mg
- Iron: 4.58 mg
- Zinc: 3.27 mg
Peanuts Benefits
If you eat peanuts every day. We will get so many benefits from this peanut.
Heart Healthy
peanuts may promote heart health and protect against coronary heart disease.
A study conducted by the Harvard School of Public Health found that peanuts may lower bad cholesterol (LDL) levels.
Bad cholesterol leads to plaque development in blood vessels, and peanuts may prevent this. It is rich in polyphenol which extract may reduce the inflammation that causes heart disease. It is good for you, they are rich in an excellent source of antioxidant resveratrol which helps combat heart disease.
A study conducted by Purdue University found that regular intake of peanuts also lowers triglycerides, further promoting heart health.
Cancer Prevention
peanuts are good for you, they contain protein and vitamins which reduce the risk of cancer. Peanuts loaded with potential antioxidant resveratrol and phenolic acid helps in preventing Cancer. It will prevent prostate cancer, colon cancer, and breast cancer. Peanuts were also found to prevent gastrically.
A study conducted by the University of Georgia found that the resveratrol found in peanuts possesses potent antioxidant properties that help in reducing the risk of Cancer.
Helps in Weight Loss
peanuts are energy-dense foods. peanuts are an excellent source of protein, fiber, and healthy fats which help you feel fuller and avoid overeating.
Strong Bones
peanuts are rich in good sources of calcium and magnesium, which make our bones stronger. Magnesium plays an important role in the formation of bone cells and helps in the absorption of calcium from food. It is also rich in phosphorus, which may help to maintain and build strong bones.
Improve Brain Sharper
peanut improves memory power. Peanuts are good for health as they are rich in folate, vitamin B1, and niacin, which improve the working structure of the human brain. Eating peanuts every day makes your brain more active and sharper, improves your body.
Healthy Skin
peanuts contain vitamin E and beta carotene. Which is plays an important role in the hair and skin. Peanut consumption may protect your skin from sunburn and damage. It is good for you as they are rich in vitamin E, magnesium, and zinc may fight bacteria and make your skin glow.
Peanuts Prevent Diabetes
Peanuts help to control diabetes. Eating peanuts or peanut butter may lower the risk of developing type 2 diabetes, according to a study from the journal of the American Medical Association.
It is good for you, containing unsaturated fats and nutrients which also help your body’s ability to regulate insulin.
Managing Blood Sugar Levels
Eating peanuts or peanut butter in the morning may help control your blood sugar throughout the day, according to a study from the British Journal Of Nutrition.
Peanuts assist with controlling glucose levels since they are low in carbs yet high in protein, fat, and fiber. Fiber slows down absorption processes, permits a consistent supply of energy, and proteins take time to separate them from common starches.
Peanuts Side Effects
- Eating too many peanuts can cause an unbalanced diet, increase weight, clogged arteries, high blood pressure, and other health complications.
- It contains a high amount of saturated fat, so eating too much peanut is bad for our health.
- It contains high levels of omega-6 fatty acid that imbalance dietary system and increase information.
- Many types of peanut contain salt which can affect your blood pressure. Too much sodium negative impact on your health.
- The American Heart Association explains that excess sodium in your bloodstream draws water into your body vessels.
