Hot Lemon Water Benefits & Its Nutrition, Side Effects

Hot Lemon Water Benefits

Hot Lemon Water

Hot lemon water is a combination of plain water and or a cut of lemon. Lemon water is most effective if eaten first thing in the morning. It is advisable to add lemon juice to warm water as it helps to extract vitamin C and polyphenols from the lemon and its peel. Lemons have detox value and it is a good source of vitamin C, calcium, and potassium. Drinking warm water is easy and it will help your body to behave in ways that you could not even imagine. 
The most common benefits are that it helps in weight loss and develops more absorption. Lemon water is simply the juice of lemons mixed with water. Lemon water, rich in vitamin C, strengthens a strong cell, lemon water can protect your skin against the damage caused by free radicals. 
Lemons loaded potassium which may help control blood pressure, but that’s not all. Drinking warm lemon water is great for you because it can help you walk in the morning without putting extra strain on your stomach. Also, efficient digestion reduces heartburn and constipation. Drinking too much lemon water may cause the erosion of tooth enamel and irritating mouth sores.

How to Make Hot Lemon Water

Simple and easy method for perfect hot lemon water.


  • Lemon
  • A cup full of warm water


  1. First of all, cut the lemons in half. Then, using either your hands or a juicer, squeeze the lemons.
  2. Fill a cup with warm water.
  3. Squeeze half a lemon into the warm water. Then, Drink.

Hot Lemon Water Benefits


Lemon Water Nutrition

A medium lemon provides only about 20 calories.
According to the USDA nutrition, ( 48 g ) of lemon juice serves:
  • Water: 44.3 g
  • Calories: 10.6
  • Folate: 9.6 micrograms (McG)
  • Protein: 0.168 grams
  • Carbohydrates: 3.31 g
  • Fat: 0.115 g
  • Potassium: 49.4 mg
  • Vitamin C: 18.6 mg
  • Vitamin B-1: 0.01 mg
  • Vitamin B-2: 0.01 mg
  • Vitamin B-5: 0.06 mg
  • Vitamin B6: 0.022 mg
  • Cholesterol
  • Sugar: 1.21 mg


Hot Lemon Water Benefits

  • Drinking warm lemon water slows down the decline of your muscle tissue and helps improve your movement.
  • Drinking hot lemon water is beneficial for your health as it aids in digestion and improves your overall gut health. A healthy gut means you’ll have less swelling and gas.
  • Drinking warm water is a great way to start your day. Its soothing citrus aroma stimulates and calms your mind and body. Vitamin C in lemon water is an antioxidant that neutralizes harmful free radicals in the body and helps strengthen the immune system. Also, it can help protect against various infections, illnesses and diseases.
  • The acid in warm lemon water boosts your digestion. As you get older, your stomach acid levels start to decrease. Adding warm lemon water to your daily schedule gives your stomach extra lift which helps to ease normal stomach-related problems like constipation. Lemon also contains fiber like pectin, which additionally regulates the structure of your stomach.
  • Drinking warm lemon water daily keeps you well hydrated. Lemons contain electrolytes, including potassium, magnesium and calcium, which can help hydrate the body and prevent dehydration. It plays an especially important role after exercise, when the body loses fluids and electrolytes through sweat.
  • Drinking warm lemon water every day can enliven your digestion. Well working digestion helps you keep extra weight off. Drinking warm lemon water every day can help you avoid eating too much because you will feel full. Drink a mug of warm lemon water to help your digestion and get rid of unwanted bad breath.
  • Lemon contains vitamin C which is known to fight free radicals that damage your skin and body. Drinking warm lemon water boosts your vitamin C levels so that your skin is wrinkle-free and healthy.
  • Vitamin C in lemon water is an important nutrient for skin health, as it helps protect against oxidative stress and UV damage. It can also help stimulate the production of collagen, which plays a significant role in maintaining skin elasticity and fighting signs of aging.
Hot Lemon Water Benefits


Lemon Water Benefits

Aid digestion

The most common benefits are that it helps in weight loss and develops more absorption. Lemon water is beneficial for health as it is claimed to aid digestion and boost immunity. It slows the absorption of food, which sounds counterintuitive to helping digestion.

Support Skin Health

lemon water is a good source of vitamin C ( ascorbic acid) and flavonoids which improvement in skin condition. Vitamin C is known to help the body supply collagen, which enhances skin integrity. Vitamin C found in lemons may help reduce skin wrinkling, dry skin from aging, and damage from the sun. Lemon water, rich in vitamin C, strengthens a strong cell, lemon water can protect your skin against the damage caused by free radicals.

Help You Lose Weight

lemons are high in pectin fiber they can stop you from feeling hungry and in this way help you lose weight. Polyphenol antioxidants found in lemons significantly reduce weight gain.

Prevent Kidney Stones

lemon water may help treat kidney stones. Lemon water good for you because it contains a lot of citrate. Lemon increases citrate levels in the urine, which can help treat kidney stones.

Fights Cancer

lemon water could help prevent cancer. A study published in the Asian Pacific Journal of Cancer Prevention found that lemon extract applied to breast cancer cells induced cell death. Lemon water-loaded folate. 
A 2007 article in the American Journal of Clinical Nutrition notes that folate’s possible cancer-reducing properties are likely linked to its role in the production of substances that silence cancer DNA.

Support Your Heart Healthy

lemon water contains vitamin C which detoxifies your blood and restores your immune system. Similarly, drinking lemon water improves kidney, respiratory structure, and cardiovascular structure. 
Vitamin C, too, is linked to a reduced risk of cardiovascular disease, said Rumsey. It also may lower bad LDL cholesterol and keep arteries flexible, according to the University of Maryland Medical Center.

Liver Disease

lemon water can also benefit your liver health. Lemon’s natural cleansing ability revitalizes the liver.

Hot Lemon Water Side Effects

  • Drinking too much lemon water may cause the erosion of tooth enamel and irritating mouth sores. Lemon is loaded with citric acid which may cause heartburn in some people.
  • Consuming large amounts of lemons can cause digestive problems and upset the delicate balance of minerals in the body, leading to dehydration and other health problems.
  • Lemon water can increase the production of stomach acid, which can lead to acid reflux in some people, especially those with pre-existing digestive problems.


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