Okra Nutrition

Okra benefits for men and women & it uses, nutrition

What is Okra? Okra, also known as lady’s fingers or gumbo, is a nutritious vegetable with significant medicinal properties. Scientifically referred to as Abelmoschus esculentus, it is believed to have originated in Ethiopia but has since been widely cultivated across the globe, including in West Africa, the Middle East, India, and the Americas. The green, […]