benefits of drinking coconut water daily

Benefits Of Drinking Coconut Water Empty Stomach Everyday

Drinking Coconut Water As per the USDA National Nutrient Database, 100 grams of lemon peel provides: Calories: 47 kcal Protein: 1.5 grams Fat: 0.3 grams Carbohydrates: 16 grams Fiber: 10.6 grams Calcium: 134 mg (13% of the recommended daily intake) Potassium: 160 mg Vitamin C: 129 mg (214% of the daily value) Vitamin A: 50 […]