Sweet Corn
Sweet Corn is a storehouse of corn that contains advanced sugar ingredients for human consumption. Corn is a long consistent vegetable covered with small yellow seeds. It is essential for the corn plant. Sweet Corn kernels are usually bright yellow. Any one of the different varieties of maize, especially Zea mays rugosa, whole grain, or grains is sweet and suitable for eating. Sweet Corn is a warm-season crop and must be planted after the soil warms up.
When maize starts in early spring, it is expected that the maize will be ready for harvest from mid-summer to late. Depending on the variety of maize, it takes 70-100 days to germinate from seed. Corn is rich in vitamin C, vitamin E, vitamin B, folate, copper, iron, and zinc as well as carotenoids lutein and xanthine.
Uses of corn including bakery products like biscuits, bread, crackers, cookies, wafers, etc. It also uses soup. In addition to helping with weight loss, corn-insoluble fiber takes care of the good microscopic organism in your stomach, which supports assimilation. Sweet Corn is good for you because it is rich in vitamin C, which can prevent heart disease and cancer. Moreover, sweet corn is high in antioxidants that protect your cells from damage.
Cooking Sweet Corn
The most healthy way to cook corn in COB is by warming it. Sweet Corn we can cook in different ways such as grilled corn, boiled corn, steamed corn, oven-roasted corn, sweet corn as popcorn can be eaten, etc.
Sweet Corn is the simplest method of eating:
Place the sweet corn in salted boiling water and cook for 5 minutes, then drain and slathered in butter immediately, finally serve hot with salt and pepper.
Is Sweet Corn Good For You
Corn is rich in vitamin C, an antioxidant therefore has multiple health benefits corn helps protect your cells from harm and protects from diseases like cancer and heart disease. A source of corn powder, vitamins, minerals, fiber, and starch that can help relieve diabetes. Sweet Corn is good for you because it’s a nutritious grain rich in fiber and magnesium that can help kidney patients with high LDL cholesterol.Corn fiber can control a good source, low fat, and hunger, causing weight control.
Sweet Corn Nutrition
According to the USDA, Here is the sweet corn nutrition for a serving of (100 grams): - Calories: 86
- Protein: 3.2 grams
- Total Fat: 1.2 grams
- Saturated Fat: 0.2 grams
- Total Carbohydrate: 19 grams
- Dietary Fiber: 2.7 grams
- Sugar: 3.2 grams
- Cholesterol: 0 mg
- Sodium: 15 mg
- Potassium: 270 mg
- Vitamin C: 11% of the Daily Value (DV)
- Vitamin B6: 5% of the Daily Value
- Iron: 2% of the Daily Value
- Magnesium: 9% of the Daily Value
Sweet Corn Benefits
Corn is rich in antioxidants, vitamins, and minerals. According to a 2017 study published in the Journal of Food Science and Technology, it is an important source of iron, zinc, copper, magnesium, manganese, and phosphorus. which have multiple health benefits such as boosting energy, being helpful during pregnancy, improving heart health, supporting healthy weight management, and may help prevent cancer, etc.
Sweet Corn Boosts Energy
Sweet Corn is considered a starchy vegetable because it contains high levels of carbohydrates that give you short-term and long-term energy. Corn is suitable for athletes or those who like to exercise in the gym. Because corn is high in carbohydrates, it is digested slowly, providing energy for a long time.
Bone Health
Sweet Corn is good for you and is a good source of magnesium which helps in our muscle and bone health, metabolism of food energy, and reduction of fatigue.
According to the National Institutes of Health, the magnesium in sweet corns contributes to increased bone density and reduces the risk of osteoporosis in women after menopause.
Another study found that corn fiber can increase the amount of calcium needed to strengthen bones. Phosphorus present in corn helps in various activities of the body and plays a vital role in maintaining normal bone growth and bone health. Potassium-rich sweet Corn is important for increasing bone mineral density. According to the Institute of Health, potassium deficiency can reduce your bone calcium.
Heart Health
Eating sweet Corn rich in Omega-3 fatty acids reduces the risk of heart disease. Sweet Corns contains vitamin B3 which lowers cholesterol levels in the body and consequently improves heart health. Magnesium-rich sweet corns that satisfactorily absorbs magnesium in the eating routine reduces the risk of stroke. Corn is good for you because it is a rich source of fiber and those who consume this high dietary fiber may have a lower risk of heart disease.
Fight Against Cancer
Corn contains a nutrient called phytochemicals. Adding unprocessed corn to your daily diet may reduce the risk of breast cancer. Corn is good for you and is a good source of phenolic flavonoid antioxidant, ferulic acid, which plays an important role in cancer prevention. Sweet Corn is good for you because it contains cancer-fighting antioxidants that cause free radicals and apoptosis in cancerous cells without affecting healthy cells.
Prevents Diabetes
Vitamin B present in sweet Corn regulates lipid, carbohydrates metabolism, and protein, and the phytochemicals present regulate the release of insulin secretion. Sweet Corn is good for you and it is controversial for diabetes because sweet Corn works both ways, as it contains beneficial nutrients and at the same time, it can increase sugar levels to a certain extent.
A study published in the Journal of Food Science and Human Wellness in 2018 showed that eating whole grain corn was associated with a lower risk of developing type 2 diabetes.
According to the British Journal of Nutrition, the phytochemicals in corn can regulate the body’s absorption and release of insulin, which can reduce the risk of spikes and drops for people with diabetes and help them maintain a healthy lifestyle.
Enhances Memory
Corn contains the amount of vitamin B1, also known as thiamine. Acetylcholine, a neurotransmitter that aids in memory retention and enhancement, requires thiamine for its production. Eating corn helps the brain to function normally and reduces the risk of memory loss and also reduces the risk of diseases like Alzheimer’s.
Corn For Weight Loss
The high fiber content of corn can help control your weight by slowing down the digestion process so that you feel full sooner. Corn creates a feeling of fullness which can discourage overeating. Sweet Corns is good for you and a good probiotic because it contains some kind of good intestinal bacteria, which helps in good digestion and eventually helps in weight loss.
Eye Health
Corn contains carotenoids like lutein, zeaxanthin, and vitamin A. Both are beneficial for eye health as they reduce lens damage which can lead to cataracts. In addition, both compounds are concentrated in the retina, they are associated with age-related macular degeneration resistance. The combination of lutein and zeaxanthin has been shown to protect against vision Loss and also protect the delicate organelles of the eye.
Skin Care
Corn contains vitamin C and antioxidants lycopene which increases the production of collagen and prevents free radicals from UV-producing damage to the skin. Regular consumption of essential minerals and vitamins, rich in sweet corns, ensures that you have radiant skin.
Helpful During Pregnancy
Sweet Corn is good for you because it contains a lot of folic acids, which are prescribed for women during pregnancy. Besides, sweets Corns also contains zeaxanthin and pathogenic acid which reduces the risk of birth defects in babes. It can protect the baby from muscle wasting and physiological problems.
Helps Your Digestive System
Sweet Corn is rich in dietary fiber which is made up of both soluble and insoluble fiber. Soluble fiber helps prevent cholesterol absorption by turning it into a gel and insoluble fiber helps in digestion and prevents constipation. Fiber is an abundance of plant-based foods that your body cannot digest. People who have a bad intestinal condition and diarrhea will also get relief after eating sweet Corn.
Sweet Corn Side Effects
Eat corn with caution as it contains very high levels of fatty acids. Eating too much can lead to digestive problems in some people, such as bloating, gas, and diarrhea. Corn contains phytic acid, which can reduce mineral absorption.