Is Pistachios Good For You & It Benefits, Nutrition And More

Pistachios Good

Pistachios Good

Pistachios are actually the seed of a plant belonging to the cashew family that originated in central Asia and Middle East. Australia and the United States also cultivate pistachios. Pistachios are mostly grown in California, because the climate that is needed for almond production, such as hot summers cold winters with low humidity, is found in California.
Pistachio is one of the healthiest and most nutritious nuts you can eat as it contains fewer calories and less fat than any other nut. The taste of pistachios nuts is much higher than other nuts. Moreover, pistachio is a nutritious nut that many people eat as part of a healthy snack or delicious recipe.
Pistachios are good for you because they are high in fiber, protein, amino acids, and antioxidants. Pistachio is also a good source of vegetable protein, which has an essential amino acid ratio is higher than other commonly eaten nuts (ie, almond, walnuts, peanuts etc). Pistachios are good for you, they contains significant amount of minerals and vitamins such as calcium, potassium, phosphorus, magnesium, vitamin E, vitamin K, vitamin B6 (folate), vitamin A.
Also, pistachio is an excellent source of lutein and zeaxanthin and phenolic compounds. The antioxidants lutein and zeaxanthin, which are present in pistachio, are essential for eye health. Pistachio can help your heart, intestines, weight control, less inflammation and the health of the immune system.

How To Eat Pistachios

Pistachios are a highly nutritious food. pistachios can be eaten various ways. The most common way is to eat pistachio raw or fried.
Pistachios work well in both delicious and sweet foods including cookies, cakes and even ice cream.
These can be eaten raw or without husk. However, there are certain pistachio products that are artificially sweetened or salted.

Is Pistachios Good For You

Pistachios are good for you. Yes, Pistachios are good for me. Pistachio
plays a very important role in health. Pistachio is a dietary food rich in fiber, which can lower your cholesterol and blood pressure and reduce your risk of cardiovascular disease.
Moreover, the beneficial effects of eating pistachio in controlling diabetes have also been proven. Pistachios are good for you because they are high in fiber which keeps you full for a long time, prevents overeating, which helps in weight control.
According to study, a type of vitamin E found in pistachios can control inflammation in your airways, reduce mucus in the lungs, and prevent discomfort and asthma attacks. The high health fat content of pistachios, lots of fiber and antioxidants can quickly reduce blood vessel pressure by keeping blood vessels open and relaxed. 
According to a study by Penn State, eating pistachio can reduce your body’s response to the stresses of daily life. Pistachio rich in vitamin B6, which improves mood, mental clarity. PubMed Central results show for the first time that eating pistachio has a preventive and improving effect on hepatic steatosis, fatty liver accumulation and hepatic functions.

Pistachios Nutrition


The nutrition information is provided by the USDA. Here are the nutrition for  (100 g) of pistachios, unsalted:
  • Water: 1.79 g
  • Calories: 581
  • Total Carbohydrates: 27.4 g
  • Dietary Fiber: 10 g
  • Sugars: 7.51 g
  • Protein: 20.4 g
  • Total Fat: 47.4 g
  • Saturated Fats: 6 g
  • Cholesterol: 0 mg
  • Sodium: 6 mg
  • Potassium: 977 mg
  • Phosphorus: 455 mg
  • Magnesium: 106 mg
  • Calcium: 104 mg
  • Copper: 1.25 mg
  • Manganese: 1.2 mg
  • Iron: 3.91 mg
  • Zinc: 2.27 mg
  • Vitamin C: 2.9 mg
  • Vitamin B6: 1.09 mg
  • Vitamin E

Pistachio Benefits For Men

Pistachio benefits for men. Because pistachios promotes sperm quality. Pistachio is a good source of vitamin E which helps to improve erectile function and reduces estrogen production in male body.
According to a study published in the international Journal of Impotent Research, pistachios are well known for increasing male sexual vitality.
Pistachios are good for you because they contain antioxidants, arginine and phytosterols. Due to the presence of these elements in pistachios, men who ate pistachios were found to significantly improve blood flow through the penis with a significantly stronger erection in just three weeks.

Pistachio Benefits For women

Pistachio benefits for women. Because pistachio can help maintain blood glucose levels and provide essential nutrients for mother and baby.
A recent study found that eating pistachio during pregnancy can help maintain blood sugar levels while providing essential nutrients to pregnant mothers and babies.
Pistachios are good for you because they are rich in a number of antioxidants that can help couples improve their general health and therefore increase their changes of conceiving.

Benefits Of Pistachios

Pistachios has multiple health benefits such as helping with weight control, promotes heart health, good for diabetics, promote gut health, promotes sexual health etc.

Helping With Weight Control

Pistachios help in weight control. Pistachio contains a lot of fiber which keeps you full for a long time, prevents overeating, which helps in weight control.

The lipid content of are pistachios not fully absorbed by the body. As a result, the amount of fat in the body decreases.
Pistachios are good for you, they are rich in polyphenols which help in reducing obesity. Pistachios also contain mono-unsaturated fats which help in weight loss.
Pistachio contains good amount of amino acids. Thus, pistachio keeps you full by providing you with a lasting energy source, helping you to work out before exercise or for long periods of time. Pistachio can help in weight loss.

Promotes Heart Health

Pistachios promote heart health. Healthy fats like mono-unsaturated present in pistachios help in reducing blood pressure in the body and reducing the risk of cardiovascular problems. These unsaturated fats plays an important role in Heart Health.
Pistachio is especially rich in phytosterols, all of which contribute to cardiovascular health. Also, pistachio is a rich source of vitamin E which filters out bad cholesterol and plaque from the body so that blood can flow freely, thereby reducing stroke and cardiovascular problems.
High blood pressure is a major risk factor for heart disease. Pistachio also contains potassium a mineral that is “important for maintaining healthy blood pressure levels,” Feller said.

good for diabetics

Pistachios are good for diabetics. Eating pistachio can help reduce the risk associated with diabetes. Pistachio has low glycemic index which makes it safe and beneficial for diabetics patients. Pistachio consumption has recently benn shown to have beneficial effects in significantly improving glucose and insulin metabolism in prediabetic patients and improving insulin resistance, diabetes control and other cardiovascular risk factor.
By eating pistachio, patients with type 2 diabetes can improve their cardio metabolic risk factors. Some studies have shown that eating Pistachios is good you because it helps increase the levels of a hormone called peptide 1 in the body and also regulates glucose levels in people with diabetes.
Pistachio has insulin lowering effects, so They can help you lower your blood sugar levels. As a result, diabetics will be under control.

Prevents Cancer

Pistachios prevent cancer. The carotenoids and vitamin E present in pistachios help to protect the body from oxidative free radicals.
“It is known that vitamin E provides some protection against certain types of cancer. Gamma- tocopherols, a from of vitamin E, can reduce the risk of lung cancer it taken In large amounts,” said senior researcher Ladia M. Hernandez. Dietitian MD Anderson Cancer Center, Department of Epidemiology, University of Texas.
Pistachios are good for you because they increase the presence of antioxidants in the blood, as well as pistachio is rich in vitamin B6 which increases white blood cells in the blood and is also effective against free radicals and also against cancer causing substances.
According to PubMed Central, pistachio is rich in health-promoting bioactive compounds such as B vitamins, Alpha- tocopherols, polyphenols and dietary fiber, which may contribute to the risk of colon cancer by reducing chemoprevention.
“Pistachio Is one of those ‘good for you’ nuts, and 2 ounces per day can be included in dietary strategies designed to reduce the risk of lung cancer without significant changes in the body mass index,” Hernandez said.

Pistachios Boost immunity

Pistachios boost immunity. The Pistachios contain many nutrients, including vitamin B6, Vitamin E, carotenoids, fiber, polyphenols, copper, iron, etc. Which can help the functioning of the immune system.
Vitamin B6 helps the body make healthy red blood cells and fight infection, thus ensuring that the lymph and spleen are in optimal condition.


Pistachios are anti-inflammatory. This is low in fat and calories and contains high levels of unsaturated fatty acids, potassium, selenium, lutein, carotenoids, Alpha tocopherols, and phytosterols, all substances well known for their antioxidant and anti-inflammatory activity.
Vitamin C, a strong antioxidant, is found in pistachios. Which help to reduce oxidative stress and prevent or reduce the damage caused by free radicals.
A study led by Penn State University found that eating pistachio significantly reduces inflammation in the body and has a positive effect on improving cardiovascular health, a risk factor for a significant cardiovascular disease.
Pistachio contains polyphenols, which promote anti-inflammatory, anti- platelet properties and reduce the risk of heart disease by improving the lining of the heart and blood vessels. Pistachios are good for you because they also contain vitamin E, which additionally regulates insulin levels in the body and speeds up blood flow, which reduces skin inflammation.

Assists In Digestion

Pistachio aids in digestion. A new study conducted at the Human Nutrition Research Center in Beltsville, pistachio, to provide adequate protein, vitamin B6 and thiamine, found that those who ate 3 ounces- two handfuls of pistachios a day for 19 days has higher levels of probiotics ( good bugs) in their digestive system.
Pistachios are good for you as they are rich in dietary fiber which helps in proper accretion of feces and strengthens the digestive system. Various studies, including one conducted at the University of Florida, have suggested that pistachio is good for intestinal bacteria and further helps to grow good intestinal bacteria. Intestinal bacteria prevent colon cancer and improve overall digestive health.

Improves Hair & Skin Health

Pistachios improve hair & skin health. High levels of vitamin E in pistachio oil also help increase skin elasticity, which helps keep your skin free from fine lines, blemishes and wrinkles. Pistachio can make you look younger and brighten your skin. Pistachio can also help relieve dryness of the skin. 
The high content of vitamin E in pistachios helps to soften the Skin, while at the same time fighting free radicals that attack cell membranes. Pistachio is one of the recommended foods for those suffering from atopic dermatitis and eczema.
Pistachios are good for you and help make hair follicles strong and flexible. Pistachio contains a lot of biotin which mainly fights against hair loss. Pistachio contains fatty acids which are essential ingredients for proper hair growth which stimulates the healthy growth of hair strands. Using a pistachio hair mask can deeply nourish and moisturize your hair while improving hair texture.

Improves Brain Function

Pistachios improve brain function. One study found that daily consumption of pistachio can strengthen brainwave frequencies related to insight,  learning, repair, education, memory and other important brain functions.
Pistachios are good for you because they contain vitamin B6 which is very necessary to increase the amount of oxygen in our body and so it increases the number of hemoglobin thus making our brain more active and healthy.

Lowers Cholesterol & Blood Sugar Levels

Pistachios lower cholesterol & blood sugar levels. Pistachios contain lutein, which is found in significantly higher levels in the blood. Lutein serum in pistachio nuts lowers the risk of cardiovascular disease by lowering oxidized LDL. Pistachios can help lower cholesterol and improve your heart’s ability to pump blood through your body.
Pistachios are good for you and very effective in controlling blood sugar levels because it is a rich source of phosphorus which helps in breaking down proteins and converting them into amino acids.
Various studies indicate that pistachios can help you maintain healthy blood sugar levels because pistachio has the effect of lowering glucose and insulin. Pistachio helps control our appetite by controlling appetite-stimulating hormones thus improving long term blood sugar control.


Pistachios Side Effects

  • Since pistachios contain fructan, overeating can cause bloating, nausea, or abdominal pain.
  • Frequent eating of fried pistachio with salt will increase your blood pressure. As a result, the risk of heart disease may increase.
  • Pistachios are high in calories, so eating too much can lead to weight gain.
  • Pistachio contains a compound called arginine, which has a negative effect on certain medications, which are used to treat high blood pressure and erectile dysfunction.
  • Pistachios are high in oxalates, which can increase the risk of kidney stones if eaten in excess, especially by people who are sensitive to them.
  • Pistachios are high in fiber, which can increase the risk of digestive problems such as bloating, gas, and diarrhea if eaten in excess.

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