In today’s fast-paced world, prioritizing health and wellness has become essential for living a healthy and fulfilling life. The physical, mental, emotional and social aspects of our total well-being are critical to our daily existence. Wellness is a comprehensive approach to health that considers a person’s mental, emotional and physical well-being, among other elements of their life. It is not only for treating certain diseases or symptoms; Rather, it is about maintaining general health and balance in one’s life. To achieve wellness, they must prioritize balancing all aspects of their lives, including employment, relationships, and leisure pursuits.
1. Take care of your body. It’s the only place you have to live.
– Chinese Proverb
26.Healthy citizens are the greatest asset any country can have.
– Aisha Mirza
39. Health is a large word. It embraces not the body only, but the mind and spirit as well;… and not today’s pain or pleasure alone, but the whole being and outlook of a man.
– James H. West
40.Health is the crown on the well person’s head that only the ill person can see.
– Robin Sharma
41. The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.
– Henry Ward Beecher
42. Our bodies are our temples; keep it pure and clean for the soul to reside in.
– B.K.S. Iyengar
43. The groundwork for all happiness is good health.
– Leigh Hunt
44.Your body hears everything your mind says.
– Naomi Judd
45.No matter how old you are, no matter how much you weigh, you can still control the health of your body.
– Dr. Harvey Cushing
46.People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.
– James J. Walsh
47. It’s not until you get tired that you see how strong you really are.
-Shaun T
48. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.
– World Health Organization
49.The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.
– Ann Wigmore
50. A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.
– Tom Stoppard
51.To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.
– Buddha
52.A healthy outside starts from the inside.
– Robert Urich
53.You are never too old to set another goal or to dream a new dream.
– C.S. Lewis
54. Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.
– Laurette Gagnon Beaulieu
55. “If you don’t do what’s best for your body, you’re the one who comes up on the short end.”
– Julius Erving
56. The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.
– Mark Twain
57. Health is a state of body. Wellness is a state of being.
– J. Stanford
58.The mind is everything. What you think, you become.
– Buddha
59.Self-care is giving the world the best of you, instead of what’s left of you.
– Katie Reed
60.You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle.
– Julian Seifter
61. Health is a relationship between you and your body.
– Terri Guillemets
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