Nutrition

Ginger Benefits for Women And Men & Nutrition, Side Effects

What is Ginger? Ginger, scientifically known as Zingiber officinale, is one of the oldest healing spices and is often referred to as “ginger root.” The part we consume is actually the rhizome, which is the underground stem. This aromatic herb is rich in antioxidants and beneficial circulatory agents. Ginger is a natural source of essential […]

Flax Seeds Benefits for Female& Male, Its Nutrition, Side Effects

What are flax seeds? Flax seeds Benefits are small seeds. Which also known as linseeds, are the seeds of the flax plant. Flaxseed-based food provides various antioxidants, healthful fat, and fiber. Flax seeds are high in fiber and offer many health benefits. It contains calcium, protein, iron, and fiber. They are also filled with important nutrients […]

Black Seed Oil Benefits for Men and Women & Uses, Side Effects

What is Black Seed Oil? Black seed oil is high in antioxidants and may have various benefits for health. The black seed oil contains thymoquinone, which is an antioxidant and anti-inflammatory compound that may also have tumor-reducing properties. The antioxidants In the oil likely help protect sperm from damage and good treatment for male fertility. Moreover, […]

Prune Juice for Constipation Baby and Its Benefits, Causes, Side effects

Prune juice Prune juice is extensively used for constipation in babies. It is a natural and safe laxative that works well for bowel movements in most babies. A compound called sorbitol along with other phenolic acids in the prune juice provides laxative capabilities. Drinking prune juice is key for helping your digestive system works. In […]

Fenugreek Benefits for Females &Male Health, Nutrition, Side Effects

What is Fenugreek? Fenugreek Benefits is an herb that has long been used in alternative medicine. Moreover, people use its fresh and dried seeds, flavoring agent, and supplement. Fenugreek can complement different spices and enhance the flavor of other foods. The powdered seed spice is traditionally used in Ayurvedic medicine for digestive disorders and also as […]