Mental health
Mental health encompasses a person’s mental, emotional and social well-being. It refers to how people think, feel and act in different situations and their ability to cope with stress, connect with others and make choices. Good mental health is important for overall well-being and quality of life. And mental health quotes help healing and self-care.
Importance of mental health quotes
Overall happiness and quality of life are strongly influenced by mental health. Improved mental and physical health outcomes are mutually reinforcing. People with excellent mental health are more engaged, productive and able to go about their daily lives with ease. Positive interpersonal interactions and communication are fostered by mental health.
Mental health quotes for athletes
- “Mental toughness is Spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love.” – Vince Lombardi
- “You must have a level of discontent to feel the urge to want to grow.” – Idowu Koyenikan
- “Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.” – Pelé
- “It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” – Paul “Bear” Bryant
- “The most important attribute a player must have is mental toughness.” – Mia Hamm
- “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt
- “The game is never over, even when the last whistle blows. So long as you’re still breathing, it’s never too late to change the outcome.” – Joe Wicks
- “Resilience is accepting your new reality, even if it’s less good than the one you had before.” – Elizabeth Edwards
- “Mental health is an invisible thing, but it touches all of us at some point or another. It’s part of life. Like DeMar said, ‘You never know what that person is going through.’” – Kevin Love
- “We all want to be the best versions of ourselves. And talking to a therapist, being vulnerable, opening up about what you’re dealing with, it only helps. Nobody can deal with life all alone.” ― Michael Phelps
Mental health quotes
- “Depression is something that’s in you. It does not want to get out of bed, continuously feeling sad and down on you. It does not want to exist, sometimes. There’s no on-and-off light switch. When I hear coaches, athletes telling people to ‘snap’ out of it, it makes me mad. Because you could be pushing them down that dark hole further.” – Allison Schmitt
- “If mental health can bring somebody as big and as strong as me to my knees, then it can bring anybody to the knees.” – Tyson Fury
- “I underestimated mental health, honestly. I had anxiety, a little bit of depression just being locked in here.” – Paul George, as told to reporters about his experience in the NBA bubble
- “Mental health is a huge issue and a real thing in our world right now, especially the world we live in where everything is viral and everyone is part of the media. [You] can get on social media and be overcome with emotions and thoughts of other people and allow that to fill in their head when things aren’t necessarily true — whether it’s getting likes on Instagram or something being viewed or getting bullied or whatever it may be. “All those things create emotions and put things in your head about yourself or your situation in lives that aren’t true. I think it’s huge. I think it’s huge to talk. I think it’s huge to get help. And it saves lives.” – Dak Prescott
- “Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.” – Wilma Rudolph
Athlete mental health quotes
- “You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, which are real joy.” – Arthur Ashe
- “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer
- “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
- “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.” – Jillian Michaels
- “The mental aspect of the game is just as important as the physical. Visualizing yourself succeeding is just as important as putting in the work.” – Arnold Palmer
Motivational mental health quotes
- “The mind is the athlete. The body is simply the means it uses to run faster or longer, jump higher, shoot straighter, kick better, swim harder, hit further, or box better.” – Bryce Courtenay
- “Mental health is just as important as physical health, and they both contribute to a strong athlete.” – Bruce Bowen
- “Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.” – John Wooden
- “Mental resilience is arguably the most critical trait of a world-class athlete.” – Christopher Sommer
- “Athletes most likely don’t get help for depression or mental health issues because they can’t even admit that it’s an issue. That is so fundamentally at odds with being a competitor. This is war. It’s a game of strategy. It’s a game of maneuvering and posturing. You need to show the world that you are strong.” ― Sasha Cohen
- “Mental health is an area of tremendous concern. I think it’s time for us to pay attention and help anyone who needs help.” – Novak Djokovic
- “You have to find that balance between taking care of your body, taking care of your mind, and taking care of your soul.” – LeBron James
- “Mental health is just as important as physical health, and it deserves the same amount of care.” – Michael Phelps
- “You are not defined by your struggles. You are defined by how you overcome them.” – Kevin Love
- “Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Steph Curry
Mental health quotes by famous people
- Rodgers told The Athletic, “I think it’s great, I saw what Dak said and I applaud him. I think it’s phenomenal, him speaking out because that’s true courage and that’s true strength. It’s not a weakness at all.”
- “Mental health problems don’t define who you are. They are something you experience. You walk in the rain and you feel the rain, but, importantly, YOU ARE NOT THE RAIN.”— Matt Haig
- “I keep moving ahead, as always, knowing deep down inside that I am a good person and that I am worthy of a good life.”— Jonathan Harnisch
- “I am bent, but not broken. I am scarred, but not disfigured. I am sad, but not hopeless. I am tired, but not powerless. I am angry, but not bitter. I am depressed, but not giving up.”— Anonymous
- “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene
Powerful mental health quotes
- “Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.” – Emma Stone
- “Mental health is something that we all need to talk about, and we need to take the stigma away from it. So let’s raise the awareness. Let’s let everybody know it’s OK to have a mental illness and addiction problem.” — Demi Lovato
- “The acknowledgement of having suffered evil is the greatest step forward in mental health.” ― Stefan Molyneux
- “Just remember, you are not alone, in fact, you are in a very commonplace with millions of others. We need to help each other and keep striving to reach our goals.” — Mike Moreno
- “Life doesn’t make any sense without interdependence. We need each other, and the sooner we learn that, the better for us all.” — Erik Erikson
Depression mens mental health quotes
- “The true definition of mental illness is when the majority of your time is spent in the past or future, but rarely living in the realism of NOW.”- Shannon L. Alder, n.d.
- “Being able to be your true self is one of the strongest components of good mental health.”- Lauren Fogel Mersy, n.d.
- “Mental illness… occurs when our mental health is compromised or neglected for so long that it affects our ability to function in our everyday life.”- Kati Morton
- “Over the course of the past decade, there’s been increased willingness to recognize mental health as an essential part of one’s well-being.”- Nicole Spector
- “Consequently, actions that successfully improve the overall mental health of the population are likely to be accompanied by other important benefits to society.”- Elliott Goldner
Good mental health quotes
- “We believe that a mental health system that was fully supporting recovery would look different in language, assumptions, theory base and working practices. It would have a natural focus on strengths.”- Mike Slade, Lindsay Oades, & Aaron Jarden
- “When mental health is ultimately recognized as essential to physical health, not an extraneous element of it, then we will have access to true, complete, modern medicine.”- John Campo
- “Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.”- J. K. Rowling
- “The more you care for your mental health, the more you realize how unnecessary and superficial other things are.” – Maxime Lagacé
- “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.”– Lori Deschene