What are Cinnamon?
Cinnamon is a spice and topical evergreen herb obtained from the inner bark of various species of trees in the genus cinnamomum. However, in addition to the bark, the leaves, flowers, fruits and roots of cinnamon are used in cooking and medicinal purposes. Cinnamon is one of the most antioxidants rich herbs. Cinnamon bark is thinner, yellower and more aromatic than the bark of the tree.
The specialty of this spice is that it is not only used in the kitchen, cinnamon is also useful in many types medicine and disease treatment. The history of this spice is quite rich and ancient. In Rome, cinnamon was used to remove the smell of corpses. It is an evergreen plant found mainly in tropical regions. It is round in shape and brownish red in color.
Cinnamon native to Sri Lanka (formerly Ceylon), Myanmar and India and it also cultivated in South America and the Caribbean. There are a lot of research on cinnamon, especially for diabetics. Cinnamon good source of antioxidants, niacin, choline, beta-carotene, vitamin B, vitamin K, calcium, potassium, manganese. Cinnamon has beneficial effects on diabetes, regulate blood sugar levels, parkinson’s, lipid lowering, improves cardiovascular health, a stress reliever in the body, improves sexual health etc.
Where is cinnamon from
True cinnamon, which originated in Sri Lanka and southern India, has been introduced to many other regions, notably Madagascar and the Seychelles. Cinnamon, or Ceylon cinnamon, comes from the cinnamon verum tree grown in Sri Lanka. The rest comes from china, Vietnam and Burma, according to the Food and Agriculture Organization. China is the main supplier to Japan and Vietnam also exported to Japan.↗️
According to Wikipedia data in 2018, Indonesia and China produced 70% of the world’s cinnamon, with Indonesia producing about 40% and China 30%.
This tea is famous for its beautiful aroma and tangy taste of cinnamon tea. Cinnamon tea is particularly popular for its health benefits. This tea has multiple benefits like: to eliminate indigestion and stomach pain, to reduce excess body weight, to reduce high blood pressure, cinnamon tea has a lot of antioxidants that keep youth for many days, lowering cholesterol, weight under control, cinnamon tea may also fight off infections and reduce PMS and menstrual cramps. Cinnamon tea contains anti-inflammatory properties.
Cinnamon bark oil ( cninnamomum verum) is delivered from the plant species Laurus cinnamomum. Cinnamon oil is a highly concentrated source of beneficial antioxidants, which can provide immunity and general wellness support. Cinnamon oil has a warm, spicy aroma that clears the air and creates a warming sensation on the skin when used with massage. Taken internally, supports healthy metabolic function.
A study published in the Journal of Metabolism shows how cinnamaldehyde, a chemical compound found in cinnamon oil, can help fat cells burn energy. Cinnamon oil is used aromatically to eliminate odors. Cinnamon oil is much stronger than the dry spice and contains special compounds that are not found in the cinnamon spice.
Cinnamon oil benefits
- In case of muscle pain due to sudden or any other reason, massaging the injured area with cinnamon oil can be beneficial. It also used in aromatherapy to reduce cold and flu symptoms.
- Cinnamon oil is useful for improving mental activity, it strengthens memory and works to eliminate any nervous tension.
- Cinnamon oil helps stimulate sexual desire and works to delay women’s periods, which helps with birth control.
- Cinnamon primarily contains essential oil and other derivatives, such as cinnamaldehyde, cinamic acid, and cinnamate. In addition to antioxidants, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid lowering and cardiovascular disease reducing compounds, cinnamon is also reported to have activity against neurological disorders such as parkinson’s and Alzheimer’s disease.↗️
- Cinnamon oil is an effective disinfectant against germs. Destroying bacteria in the human mouth and improving bad breath.
- You can use cinnamon oil if you have extremely dry skin. Because it moisturizes the skin on your face by improving blood flow to dry skin areas.
Cinnamon powder comes from the bark of a tropical, evergreen tree. Cinnamon is rich in antioxidants and other beneficial compounds, which have powerful medicinal properties. Cinnamon powder can be a powerful and delicious ingredient for both savory and sweet dishes.
Cinnamon can reduce inflammation, which has the added benefit of relieving aches and pains. Cinnamon powder is rich in antioxidants, vitamins, calcium, magnesium and other nutrients.
How to make cinnamon powder
- First, dry the cinnamon pieces in the sun and break the cinnamon sticks into small pieces.
- Now use a blender to make a fine powder and blend it. Sieve the ground cinnamon.
- Now that your cinnamon powder is ready to use, store it in a clean dry air tight container.
How to make cinnamon rolls
- The first step is to mix your dry ingredients together in a large bowl and this includes the flour, sugar salt. Next, heat the milk and butter together and then whisk in the yeast until it dissolves.
- Pour the mixture over the dry ingredients, add the egg and then mix everything together. Then knead by hand for 3 minutes until a soft dough is formed.
- Let the dough rest for 10 minutes while preparing the filling, as resting gives the gluten in the dough a chance to settle and relax, which will make rolling easier.
- Use super soft butter for the filling, not too hard, not too runny. Then top with softened butter and a mixture of sugar and cinnamon. Then knead until the dough is fairly smooth, sprinkling with more flour as needed to prevent sticking.
- Spread the butter and cinnamon sugar mixture over the dough rectangle.
- Cut out the dough and roll it tightly. Bake the rolls. Bake until puffy, golden brown.
- Make the glaze. Put the powdered sugar, milk and salt in a bowl and stir until smooth. When the cinnamon rolls are ready, let cool for 15 minutes before serving.
How to make cinnamon tea
First boil the water in a pot, mix cinnamon and sugar in it and boil again for 10-15 minutes. Then, pour the tea leaves in it and strain it after 1-3 minutes. Now mix milk and sugar according to your taste.
Is cinnamon good for you
Studies have shown that cinnamon can reduce the release of stomach acid and pepsin (a digestive enzyme) from the stomach wall after eating, which reduces CO2 gas, raises pH, lowers metabolic heat and cools your stomach.↗️
Another study found that cinnamon helps reduce nausea, vomiting, gastrointestinal disorders, and menstrual bleeding. Cinnamon can help fight sore throats and infections caused by colds or the flu. Cinnamon improves experimental colitis by inhibiting inflammation cytokines. Cinnamon is naturally rich in iron which prevents anemia and boosts your iron levels.
Helicobacter pylori is associated with the pathogenesis of enteral gastritis, duodenal ulcer, bloating and gastric lymphoma. Cinnamon extract has been shown to be effective in preventing the recurrence or re- infection of H. Pylori eradication.↗️
Cinnamon contains antioxidant, anti fungal, and antibacterial properties that can be the perfect solution for acne free skin. It also dries the skin by increasing the blood flow. Cinnamon is a common aroma and can really help in curing bad breath.
Cinnamon helps increase the flow of breast milk. It will also help in delaying the period after delivery. “Cinnamon works wonders to relax your muscles and remove tension from your body, “Pasricha says, and can help you sleep.
Nonalcoholic fatty liver disease is the most common cause of hepatic injury in the world. One of the most important therapeutic strategies for this disease is to correct insulin resistance and oxidative stress. In this study, it was found that cinnamon supplementation had an insulin sensitizing effect in patients with nonalcoholic fatty liver disease.↗️
Regarding the significant effect of cinnamon in reducing pain, menstrual bleeding, nausea and vomiting with primary dysmenorrhea without side effects, it can be considered as a safe and effective treatment of dysmenorrhea in young women.↗️
A randomized controlled clinical trial has shown that cinnamon supplementation improves menstrual cycles and may be an effective treatment option for some women with polycystic ovary syndrome. The mechanism underlying cinnamon’s effect on polycystic ovary syndrome may contribute to improved insulin sensitivity.↗️
According to USDA( 100 g ) of cinnamon provides:
- Calories: 247
- Carbohydrates: 81 g
- Protein: 4 g
- Fat: 1.24 g
- Ash: 3.6 g
- Dietary Fiber: 53 g
- Sugar: 2.2 g
- Cholesterol: 0 g
More sources of cinnamon:
- Sodium: 10 mg
- Potassium: 431 mg
- Manganese: 17.5 mg
- Phosphorus: 64 mg
- Iron: 8.32 mg
- Magnesium: 60 mg
- Calcium: 1000 mg
- Choline: 11 mg
- Niacin: 1.33 mg
- Vitamin C: 6% of the RDI
- Vitamin B6: 10% of the RDI
Cinnamon Benefits Sexually
Cinnamon is a natural aphrodisiac, and it increases sex drive. Cinnamon can help boost libido and fertility in both men and women, and so those who are planning to have a baby should include this spice in their diet. Cinnamon helps improve blood flow to the pelvis, increasing a man’s sperm count and increasing sperm motility, which can help a man get his woman pregnant.
A small amount of cinnamon oil applied to the nether region is known to act as a powerful sexual stimulant. Cinnamaldehyde in cinnamon can balance female sex hormones, increasing progesterone levels along with testosterone. This hormone is necessary for a woman to become pregnant and carry the fetus to full term. Some people believe that cinnamon can increase libido or improve sexual function.
Some studies suggest that a healthy lifestyle, including a balanced diet and regular exercise, has a significant impact on women’s sexual health. In addition, maintaining good emotional and mental health, managing stress and getting enough sleep are also beneficial for sexual health.
Benefits of cinnamon
Keeps the heart healthy
Cinnamon is found to lower cholesterol levels. Since high cholesterol is associated with an increased risk of heart disease, cinnamon’s cholesterol lowering effects may reduce your risk of heart disease.
Due to the various anti-inflammatory properties of cinnamon, it is very effective in protecting the heart and its surrounding arteries from damage and infection. Its anti-inflammatory properties help reduce inflammation in internal tissues and reduce the risk of other diseases such as heart attacks.
A meta-analysis published in the Annals of Family Medicine also looked at the effects of cinnamon on blood sugar levels and heart disease risk factors.
High cholesterol is considered a contributing factor to heart disease, such as atherosclerosis. Ceylon cinnamon is used as anti- atherosclerotic treatment by reducing high cholesterol levels. Lowering bad cholesterol (LDL) levels is a big step toward preventing atherosclerosis and heart disease.↗️
Cinnamon is a plant with strong antioxidant activity and has been used traditional medicine to improve heart function. Administration of cinnamon bark extract significantly improved ischemia/ reperfusion induced myocardial injury, as evidenced by reduction in infarct size. The results show that the ethanolic extract of cinnamon bark is able to protect the heart against ischemia reperfusion injury probably due to its antioxidants properties.↗️
To prevent diabetes
Cinnamon regulates blood sugar levels and plays a very beneficial role in type 2 diabetes patients. Cinnamon has antidiabetic effects and can significantly lower blood sugar levels. Cinnamon is rich in antioxidants that regulate blood glucose levels by increasing insulin secretion.
A study conducted by scientists at the University of California Davis found that consuming whole cinnamon or cinnamon extract can lower blood glucose levels in patients with type 2 diabetes.↗️
A study published in July 2000 edition of the Journal of Agricultural Research found that eating just 1 gram of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes.
Another study published in 2007 in The American Journal of Clinical Nutrition found that 6 grams of cinnamon slowed stomach emptying and significantly reduced postprandial hyperglycemia ( postprandial blood glucose) without affecting satiety. From all these studies, health experts say that cinnamon has properties that are beneficial for blood sugar control and the treatment of type 2 diabetes.
Studies have shown that adding cinnamon to the diet can help lower glucose levels. Diabetes mellitus is a chronic disorder of glucose metabolism resulting from pancreatic beta cell dysfunction and insulin resistance. It is still a serious global health problem. The therapeutic goal of diabetes control is to achieve normal blood glucose levels without hypoglycemia and without interfering with patients activities of daily living.↗️
Cinnamon reduces the proliferation of leukemia and lymphoma cancer cells. The anticancer properties of cinnamon extracts have recently been revealed in Molecular Carcinogenesis. Cinnamic acid has also been shown to cause DNA damage and cell death in triple negative breast cancer cells.
Calcium and fiber in cinnamon help remove bile and salts from the body. By draining bile, fiber helps prevent colon cell damage, which reduces the risk of colon cancer.
In this study, we tested the potential of cinnamon and one of its active ingredients, procyanidin- B2 (PCB2), to inhibit the catalytic activity of the proteasome and suppress the growth of prostate cancer cells. Furthermore, cinnamon and its active ingredients reduce the cell proliferation of human prostate cancer cells but not normal lung cells, decreasing the expression of anti-apoptotic and angiogenic markers in prostate cancer cell lysates.↗️
Clinical studies have shown that cinnamomum cassia (L.) J. Presl (cinnamon) has positive effects in the prevention and treatment of breast cancer. Cinnamaldehyde in cinnamon can exert a significant anticancer effect on HepG2 hepatoma cells by reducing the expression of anti-apoptotic proteins. Studies have shown that chemical constituents of cinnamon have antitumor effects.↗️
In a recent article published in Molecular Carcinogenesis, US scientists showed that (cinnamon extract) therapy reduced the migration of invasive breast and ovarian cancer cells, followed by a reduction in protein expression levels of both VEGF and HIF-1.↗️
To reduce excess body weight
Cinnamon improves metabolism, which helps in weight control. A study published in the Journal Metabolism shows how cinnamaldehyde, a chemical compound found in cinnamon oil, can help fat cells burn energy and may be beneficial in weight loss and obesity prevention.↗️
It helps in melting the belly fat quickly. Once the extra fat is shed, your weight will be under control. Cinnamon helps to liquefy the blood in our body and keeps the body weight under control by increasing the blood circulation of the body and helps in development.
It is good for people with belly fat. Cinnamon contains a lot of fiber. Fiber helps you feel full, and a high fiber diet can be helpful for weight loss.
To lower high blood pressure
Cinnamon has been shown to be effective in reducing weight and reducing systolic and diastolic blood pressure in patients with uncontrolled hypertension.↗️
High blood sugar can damage your blood vessels, which puts extra strain on your heart. High blood pressure can put a person at risk of heart disease and stroke. Also, it has been found that consuming cinnamon can help in dealing with high blood pressure.
According to a research paper published by the US National Library of Medicine National Institutes of Health, consuming cinnamon helps lower systolic blood pressure by 5.39 mm.
Helps to improve memory
Cinnamon helps to improve memory and cognitive functions. A small amount of cinnamon daily can be very effective in preventing various diseases of the nervous system such as Alzheimer’s, parkinson’s disease.
Cinnamon is a good source of the powerful antioxidant manganese. Cinnamon provides the RDA of manganese, a powerful antioxidant that is vital for brain, makes your brain work faster and body health. Manganese also protects your brain against free radicals that damage your neural pathways.
A study published online in the July issue of the Journal of Neuroimmune Pharmacology revealed that the spice cinnamon can improve memory.
Neuroscientists at Rush University Medical Center fed cinnamon to lab rats, making them better learners and improve memory.
A study at Rush University Medical Center found that cinnamon protects the dopamine producing systems in the brain. Preventing the progression of parkinson’s disease while improving the patient’s motor function. Basically, the memory use of cinnamon is that it acts as a protector for your brain.↗️
Cinnamon has a lot of antioxidants. Antioxidants work to protect the body from radicals. People with high levels of inflammation in the body, those who suffer from regular allergy problems, can add cinnamon to tea or coffee.
The active ingredient in cinnamon is cinnamaldehyde, which has been shown to reduce the body’s inflammatory response, resulting in fewer negative symptoms in the body.
Research shows that cinnamon’s antioxidants have powerful anti-inflammatory properties. This makes it very effective in helping your body fight infection and repair tissue damage.
Prevents various body diseases
The properties of cinnamon work well to prevent fungal infections. Cinnamon is very beneficial for the stomach. It removes acidity problem and relieves stomach pain. If there is any tissue damage or where there is an injury in the body, taking cinnamon is beneficial. Cinnamon helps improve neurological health. Antitumor proteases present in cinnamon prevent tumors from forming in the body.
Massage your scalp with cinnamon oil. It relieves headache caused by cold. Mix honey and cinnamon and apply it on the affected area to cure skin diseases. You will see itching, allergies will start getting better within a few days.
An increase in the level of harmful bacteria in the bladder increases the risk of developing diseases such as bladder infections. Mixing honey with cinnamon powder destroys the harmful bacteria present in the body quickly.
Beneficial in treating bones and teeth
Cinnamon is rich in manganese, which helps in maintaining bone formation, blood and other body cells. People who are deficient in minerals can suffer from arthritis and osteoporosis. Arthritis pain and bone pain in the body by mixing half a spoonful of cinnamon powder with one spoonful of honey relieves the pain.
Also, massaging the cinnamon- mustard oil on the skin relieves the pain. Cinnamon has the ability to reduce cytokines associated with arthritis pain. Cinnamon was able to normalize bone turnover markers. Cinnamon content prevents the growth of bacteria inside the mouth that damage teeth and gums. Cinnamon also maintaining healthy teeth.
A review of cinnamon’s antimicrobial properties against the most common microorganisms that cause tooth decay, endodontic and periodontal lesions, and candidiasis. Cinnamon essential oil, cinnamon extract, and pure compounds show significant antimicrobial activity against oral pathogens and may be beneficial in caries and periodontal disease prevention, endodontics, and candidiasis treatment.↗️
Useful in skin and hair treatment
Cinnamon is beneficial in increasing skin radiance and preventing acne in oily skin. It dries the skin, reaches the surface of the skin with blood and oxygen and protects from many problems as it removes dead skin cells. Cinnamon heals the skin and helps remove skin blemishes and blemishes. Cinnamon has anti-fungal, antioxidant and antibacterial properties that make it the perfect solution for acne free skin.
Cinnamon increases blood flow in the body and carries oxygen and other nutrients to the hair roots. Which helps in hair growth as well as increases the shine and length of the hair. In addition, it removes the dirt accumulated on the scalp and makes the hair strong and beautiful.
Cinnamon side effects
- Cinnamon contains many plant compounds that can have adverse effects if consumed in high amounts.
- Cinnamon contains cinnamaldehyde, a compound that can cause allergic reactions if consumed in large amounts.
- In humans, cinnamon fiber and other ingredients can also cause allergic and irritant reactions, including acute symptoms and temporary, if not permanent, changes in lung function. As an allergen, cinnamon can trigger a hypersensitivity – induced asthma attack. Although asthma is fairly manageable, it can be fatal if the airways swell and close, causing the patient to suffocate.↗️
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