Turnip Benefits For Health & Its Nutrition, Uses, Side Effects

Turnip Benefits For Health & Its Nutrition, Uses, Side Effects


Turnips are cruciferous vegetables. Turnips are grown in temperate climates around the world for their white, fleshy tapas. Turnips are the main vegetable of the Brassica family. Turnips is a creamy white vegetable and purple top. Turnips will grow in spring or autumn weather; they do not like hot summer months. 
Sow from March to June, to be harvested throughout the summer. Maincrop turnip- sow between July to mid-August for fall and winter harvest. Turnips are rich in antioxidants, vitamins, and minerals such as vitamin C, A, fiber, iron, phosphorus, calcium, potassium, magnesium, copper, folate, etc. 
Plants of fiber, turnips can help reduce colon inflammation as well as reduce the risk of diverticulosis. Turnips are used to make a variety of foods such as baked or boiled in stews, homemade coleslaw, turnip tartiflette, etc.
Turnips are low in calorie density but high in nutritional value vegetable, there are multiple health benefits, such as can help control Blood Sugar, anti-inflammatory effects, protect against cancer and harmful bacteria, decreases obesity, heart disease. Turnips are beneficial for health as they can increase energy and lead to overall lower weight. Eating too many turnips can suffering from thyroid disorders, turnips cause constipation or diarrhea, turnips can cause gas and bloat.


Turnip Juice

Turnip juice has many nutritional values. It contains essential nitrate compounds. It is also a rich excellent source of antioxidants, vitamin C, fiber, calcium, magnesium, phosphorus, folate, calories, etc. Drinking turnip juice prevents body odor, reduces weight, and treats stones. Turnip juice also can help detoxify the body and remove heavy metals, toxins, and wastes from the blood. Excessive consumption of turnip juice can cause stomach problems such as indigestion or bloating in some people.


Turnips Uses

Turnips are used to make a variety of foods such as baked or boiled in stews, homemade coleslaw, turnip tartiflette, etc. Great for mashed turnips or added to soups and stews. There are many uses of turnips with different foods such as curry with fish, curry with fried eggs, vegetarian and tomato is used in more different curry recipes.
Turnip Benefits For Health


Turnip Nutrition

According to the United States Department of Agriculture (USDA) national nutrients database, one cup (130 g) of raw turnip cubes contains:
  • Water: 119 g
  • Calories: 36
  • Total Carbohydrates: 8.37 g
  • Dietary Fiber: 2.3 g
  • Sugar: 4.9 g
  • Protein: 1.2 g
  • Total Fat: 0.1 g
  • Saturated Fats: 0 g
  • Cholesterol: 0 mg
  • Sodium: 87.1 mg
  • Potassium: 248.3 mg
  • Phosphorus: 35.1 mg
  • Zinc: 0.351 mg
  • Folate:19.5 Mcg
  • Iron: 42% of the Daily Value (DV)
  • Vitamin C: 45% of the DV



Turnip Benefits For Health


May Boost Metabolism

Turnips provide a good source of vitamin B to the body, guaranteeing that all our organ structures are functioning properly and that our hormone levels are stable. Turnips are beneficial for health and are a low-calorie vegetable that contains metabolic lipids that allow you to burn fat faster and consume fewer calories.

Good Source of Antioxidants

Turnip is an excellent source of antioxidants such as vitamin C, E, beta carotene. These antioxidants present in turnips remove the free radicals present in the body and prevent disease. Turnips are rich in antioxidants lutein. It protects your eyes and avoids problems such as macular degeneration and cataracts. Turnips are good for you because they are contain a lot of calcium that can also help muscles and nerves.

May Improve Bone Health

Turnips contain a high concentration of calcium and make a significant contribution to the growth and repair of bone material throughout the body. Turnips are beneficial for health because they are an excellent source of vitamin K, which works to retain calcium in the bone matrix. Turnips are rich in calcium which is essential for increasing bone mineral density, especially when we begin to suffer from arthritis and osteoporosis.

May Boost Immune System

Turnips are rich in vitamin C and ascorbic acid which are very important contributors to our immunity. Turnip contains high levels of antioxidants that help remove free radicals and protect cells from oxidative damage, improving immunity. Turnip-rich dietary fiber can play role in the immune system and inflammation control. Turnips are also rich in health benefiting beta carotene which also helps in boosting immunity. 
According to data organic, vitamin C can stimulate the production of white blood cells and antibodies, in addition to acting as an antioxidant and reducing chronic health concerns such as cancer and heart disease.

Reducing Cancer Risk

Turnips contain glucosinolates, a plant-based compound that can help prevent cancer that extends from the breast to the prostate. In addition, turnips have protective effects against cancer of the colon, lungs, bladder, and ovaries. Since turnip is an excellent source of antioxidants, they fight against oxidative stress which is a significant cause of cancer growth. Turnips are cruciferous vegetables that contain high levels of sulforaphane. This sulforaphane can play an integral role in the treatment of cancer.

Lowering Blood Pressure

Turnips provide potassium, which helps reduce blood pressure by flushing out sodium from the body and widening the supply path. Turnip greens are a rich source of vegetable protein,  also great for patients with high blood pressure. 
According to a study in the British Journal of Clinical Pharmacology, foods containing dietary nitrates_ such as turnips may provide multiple benefits for the health of the blood vessels.


Turnip Benefits For Health



May Protect your liver and kidney

Turnips are rich in fiber and vitamin C which an important role in protecting the kidneys. Drinking turnip juice helps in treating kidney stones. Turnips reduce liver injury and help bring liver enzyme levels back to normal. The high antioxidant properties of turnips protect the liver from the harmful effects of free radicals, reduce oxidative stress and accordingly reduce the risk of liver disease.

May Improve Heart Health

The high nutritional value of turnips can improve health and help prevent infections. For example, dietary nitrates have been shown to protect the strength of the cardiovascular structure, stroke and reduce the risk of coronary heart disease. Moreover, turnip high in fiber can help to a decrease in cardiovascular disease. 
The American Heart Association recommends dieting with more fiber-rich foods.

May Improve Eye Health

Turnips are high in vitamin A, which plays a vital role in maintaining eyesight. In addition, vitamin A plays an important role in preventing vision loss, such as macular degeneration and cataract problems. The carotenoid lutein in turnips helps to protect the eye tissue against damage and thus protects the overall vision.

May Promote Healthy Skin And Hair

Turnip vegetables contain vitamin C, which produces collagen, an essential protein that maintains healthy skin and hair. It may also keep the skin looking young and supple. Vitamin C can help with sebum production and acne prevention. Turnips are beneficial for health, as they are rich in iron which helps in the production of melanin in the hair.

Aids In Weight Loss

Turnips are low in calories but high in fiber, which helps in weight control. Turnips can eliminate excess fat as well as improve metabolism. Turnips are good for you, they contain lipids that increase your metabolism and prevent the accumulation of fat in your body resulting in weight control.

May Relieve Intestinal Problems

Turnips high in fiber can help reduce the incidence of diverticulitis flares by absorbing water into the colon and facilitating bowel movements. Regular consumption of turnip can also help digestion as it contains a lot of fiber.

Turnip Side Effects

  • Eating too many turnips can suffering from thyroid disorders, turnips cause constipation or diarrhea, turnips can cause gas and bloat.
  • According to a study by the National Cancer Institute, smokers who consume high doses of beta carotene have a higher risk of developing lung cancer than other groups.
  • Since turnips contain beta carotene, there is a risk of taking large amounts of turnips.


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