- Calories: 20.4
- Carbohydrates: 3 g
- Protein: 2 g
- Fat: 0 g
- Fiber: 2 g
- Sugars: 0 g
- Sodium: 64.6 mg
- Potassium: 470 mg
- Vitamin K: 410 mcg
- Vitamin C: 24 mg
- Iron: 2.3 mg
spinach is protein content; most of the calories in spinach come from protein. There are around 20 calories in three cups of spinach or just under 7 calories per cup.
Vitamins and Minerals
Three cups of spinach provide vitamin K (410 mcg ), vitamin C ( 24 mg ), sodium ( 64.6 mg ), potassium ( 470 mg ). Potassium is protection against loss of muscle mass and preservation of bone mineral density.
There are 2 g of protein in three cups of fresh spinach.
There are 3 g of protein in three cups of fresh spinach. Most of the carbohydrates in Spinach are from fiber.
Spinach Benefits For Men
Male Sextual Health
Spinach is loaded with folic acid plays a critical role in male sexual function and helps in overall sperm health and motility. Spinach is beneficial for men because spinach is rich in vitamin C, which has a positive effect on increasing sperm count.
Spinach contains high levels of nitrates, which help in increasing blood flow throughout the body, including the genitals. This increased blood flow plays an important role in improving sexual function in men. Spinach is a good source of folate, a B vitamin that has beneficial effects on healthy sperm production.
Spinach also contains other nutrients that are important for overall health, such as vitamins A and C, iron, and magnesium. These nutrients boost the immune system and can help promote healthy blood circulation throughout the body, which can have a positive effect on sexual health.
Spinach is rich in folate, a known blood flow enhancer. Folic acid plays an important role in male sexual function. Low blood folic acid levels have been linked to erectile dysfunction.↗️
Spinach has a high iron content, which can help increase the energy content of the body. Iron is an important mineral that plays a vital role in the production of red blood cells, which carry oxygen throughout the body. When the body has enough oxygen, it can work more efficiently and feel less tired. Regular consumption of spinach and other iron-rich foods plays an important role in preventing iron-deficiency anemia, which can cause symptoms such as weakness, fatigue, and dizziness.
Supports healthy testosterone levels
Spinach is a good source of magnesium, a mineral that plays an important role in maintaining healthy testosterone levels in men. Low testosterone levels can lead to a variety of health problems, including decreased energy, decreased muscle mass, and decreased libido.
Increased muscle strength
Spinach is an excellent source of dietary nitrates, which can help improve muscle strength and endurance. Spinach extract is another widely used dietary supplement or ergogenic aid, characterized by a high content of phytoecdysteroids, especially 20-hydroxyecdysone (20E), which have been shown to increase strength and muscle mass during resistance training, reduce fatigue and facilitate recovery.↗️
Healthy Skin And Hair
Support Healthy Bones
Promotes Weight Management
spinach contains neoxanthin and violaxanthin are two anti the inflammatory properties that regulate inflammation. Its high source of anti-inflammatory properties can help you prevent osteoporosis, asthma, and arthritis.
Lowering Blood Pressure
being high in potassium and low in sodium, spinach helps lower high blood pressure. Plus, the nitrates in spinach have a blood-pressure-lowering effect.
Protects The Brain
is packed with lutein, folate, and beta carotene, spinach is wonderful brain food as the nutrients are linked with a lower risk of dementia. Researchers have found that the flavonoids present in Spanish work as potent antioxidants that show the effects of age-related decline in brainpower by protecting the brain from free radical damage.
Protects Eye Health
spinach is packed with carotenoids like beta carotene, lutein, and zeaxanthin that promote eye health and protect against eye diseases like macular degeneration and cataracts.
spinach is a diabetes-friendly veggie because they are low in starch. Spinach is good for you, because spinach is a low calories food that helps maintain your weight, which is very important for diabetics.
Spinach Side Effects
- The high amount of oxalic acid in Spinach may be from calcium oxalate stones in the kidney.
- Spinach is chock full of fiber. Eating excessive amounts of fiber can cause gas, cramping, and abdominal pain.
- Spinach is high in purines, which can cause gout symptoms in people with high uric acid levels.
- Spinach contains goitrogens, which can interfere with thyroid hormone production in some individuals, which is harmful to health.
- Some people may be allergic to spinach and, as a result, may experience symptoms such as itching, hives, swelling or difficulty breathing.