Cabbage Benefits For Health & Its Nutrition, Side Effects

Cabbage Benefits For Health & Its Nutrition, Some Side Effects


Cabbage is a cruciferous vegetable. Cabbage is a part of the brassica family, other remarkable members include kale, Brussels sprouts, and broccoli. Cabbage is a cool-season vegetable that is suitable for both spring and autumn. Green cabbage is a green leafy vegetable that grows on tight, round heads, giving it the nickname cannonball cabbage.
Cabbage is outstandingly quality food. It has an excellent nutrient profile and is particularly high in vitamin C, K and folate. Cabbage is also a good source of vitamin B6 and folic acid. Cabbage can vary from green to red and purple and the leaves can be smooth or wrinkled. 
Cabbage is beneficial for health, they Can protect against the negative effects of radiation such as preventing cancer, reducing heart disease risk, and overall mortality. Cabbage is loaded with sulforaphane which may help protect against cancer. Cabbage can also help in gaining complexion, increased strength, and overall low weight. 
Cabbage is good for you because cabbage is a source of phytonutrients that reduce your risk of certain cancers. Eating excessive amounts of cabbage can cause some side effects such as diarrhea, flatulence, and hypothyroidism. 

Red Cabbage

Red cabbage is a type of cabbage, otherwise, it is called blaukraut after preparation. Its leaves are colored dark red/ purple. Red cabbage is thicker than green. Red cabbage is rich in antioxidants including vitamin C, vitamin K, carotenoids, flavonoids antioxidants, for example, anthocyanins, and kaempferol, and is a low-calorie source of dietary fiber. 
Which can help build and maintain healthy bones make it easier to digest foods and keep your stomach healthy. Red cabbage contains phytonutrient antioxidants that fight inflammation and arthritis. Eating too much red cabbage can cause flatulence, diarrhea, and hypothyroidism. 
Cabbage Benefits For Health


How to Cut Cabbage

  1. Firstly, remove any tough outer leaves, especially if they are bruised, damaged, or eaten by insects. Hold the cabbage under cool, running water. Rub cabbage with clean fingers to remove soil, microorganisms, and pesticides.
  2. cabbage cut into two halves, very carefully and cautiously. Place the flat sides of the cabbage on the cutting board. Then, cut into quarters.
  3. Remove the white core. Remove the bitter, tough core in the center of each quarter.
  4. Use a chef’s knife to cut the quarters into thinly sliced pieces. For longer pieces, cut through the length of the cabbage, and for more limited pieces, turn the long side looking at you and cut through the width.

How to Cook Cabbage

Cabbage is one of nature’s perfect foods. It is highly nutrients, inexpensive, long-lasting, easily preserved, and rich in healthy phytochemicals. Cabbage should never be soggy; like pasta, it is still served with a touch of smash. Overcooked cabbage can be as bad as losing any of its nutrients, white cabbage is especially prone to this. 
Cabbage can be served raw in salads like coleslaws but can also be quickly cooked, for example in stir-fries, or used in soups and stews. Moreover, cabbage can be served raw- perfectly slice and marinate in olive oil and lemon juice as part of a salad, or mixed with onions, chili, and other vegetables such as carrots, cucumbers for a fresh coleslaw.
Cabbage Benefits For Health


Cabbage Nutrition

One cup of raw, chopped cabbage ( 89g ) provides 22 calories, 1.1 g protein, and carbohydrates 5 g and 0.1 g fat. The following nutrition information is provided by the USDA.
  • Calories: 22
  • Carbohydrates: 5 g
  • Protein: 1.1 g
  • Fat: 0.1 g
  • Fiber: 2.2 g
  • Sugars: 2.8 g
  • Cholesterol: 0 mg
  • Sodium: 16 mg
  • Potassium: 151.3 mg
  • Folate: 38.3 mcg
  • Vitamin K: 67.6 mcg
  • Vitamin C
  • Vitamin B6
  • Calcium
  • Magnesium
  • Iron
Cabbage Benefits For Health


Cabbage Benefits For Health


Cancer Prevention

Cabbage has been shown to reduce the risk of breast cancer, colon, and rectal cancer. Another compound found in cabbage called sulforaphane has the potential to fight cancer. 
According to the research, sulforaphane can inhibit harmful enzymes that can cause cancer cell progression and stop the growth of cancer in the body. ” The glucosinolate contain in cabbage gives its reputation as having anti-cancer benefits. 
It has been related to decreasing the risk for various types of cancer,” Smith says. Cabbage is beneficial for health because cabbage contains powerful antioxidant anthocyanin which slows cancer cell proliferation, kills already formed cancer cells, and stops the formation of new tumor growths.

Support Weight Loss

Cabbage can also help in gaining complexion, increased strength, and overall low weight. Cabbage is a good food to add to your diet as it is low in calories. Cabbage is low in fat high in fiber. Cabbage is beneficial for health, cabbage is still ideal for your weight loss diet because it is so low in calories. Cabbage good is good for you because cabbage is a source of fiber that boosts energy levels and creates a sense of fullness in the stomach. 
As per a study published by the journal Nutrition Reviews, an increase in either soluble or insoluble fiber intake increases post-meal satiety and decreases subsequent hunger.

Improved Digestion

Better digestion by eating cabbage as cabbage is rich in dietary fibers so it is a good food to add to our diet to improve overall digestion. Cabbage is beneficial for health as cabbage also a good source of fiber which makes it healthy for the digestive tract. Eating cabbage can provide relief from constipation. 
As per a research published by the World Journal of Gastroenterology, fiber helps maintain the health of the digestive system by adding bulk to the stool and promoting regular bowel movements.

Good for Your Heart

cabbage is good for your heart diseases. “Cabbage is a cruciferous vegetable and has been shown to have anti-inflammatory benefits, therefore recommended for those individuals who are the risk for heart disease,” Gans says. 
Another benefit is sodium is quite low in cabbage which is good for maintaining the health of the cardiac system. 
A recent report in the American Journal of Clinical Nutrition associated the intake of flavonoid-rich food which is a lower risk of foods that might be beneficial.

Anti-inflammatory properties

cabbage is loaded with lots of chemicals that help ease swelling in your tissues. Cabbage is beneficial for health because it contains high levels of flavonoids and anthocyanin so it is used as an herbal medicine for quite a long time. Cabbage is loaded with glutamine, an amino acid that is a strong anti-inflammatory agent, helping reduce joint pain, and arthritis. 
Antioxidants such as sulforaphane and kaempferol found in cabbage provide an anti-inflammatory effect, as per a research published by the Journal Clinical Phytosciene.

Regulates Blood Pressure

cabbage is an excellent source of potassium that promotes bodily functions, including blood pressure levels. Cabbage loader anthocyanin which has on our blood vessels enables them to promote heart health.
According to the published American Journal Of Physiology-Endocrinology, and metabolism, eating potassium-rich cabbage is a delicious way to lower high blood pressure and helps to keep it in a healthy range.

Cabbage Side Effects

Eating excessive amounts of cabbage can cause some side effects such as diarrhea, flatulence, and hypothyroidism. Eating too much cabbage can interfere with blood-thinning medications.


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